{"id":1367,"date":"2025-11-14T11:20:32","date_gmt":"2025-11-14T09:20:32","guid":{"rendered":"https:\/\/www.krizanky35.cz\/?page_id=1367"},"modified":"2026-02-19T12:16:04","modified_gmt":"2026-02-19T10:16:04","slug":"1367-2","status":"publish","type":"page","link":"https:\/\/www.krizanky35.cz\/?page_id=1367","title":{"rendered":"Videa"},"content":{"rendered":"\n<p class=\"has-text-align-center has-medium-font-size\"><strong>V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u00davod<\/strong><\/p>\n\n\n\n<p>Ahoj, r\u00e1da bych v\u00e1m p\u0159edstavila tuto malou v\u00fdzvu pro zlep\u0161en\u00ed vztahu s&nbsp;va\u0161\u00edm kon\u011bm. Budu ji naz\u00fdvat \u201e15ti denn\u00ed\u201c, proto\u017ee se bude skl\u00e1dat z&nbsp;15ti samostatn\u00fdch vide\u00ed, kdy na ka\u017ed\u00e9m v\u00e1m p\u0159edstav\u00edm jedno cvi\u010den\u00ed. Z\u00e1le\u017e\u00ed ale samoz\u0159ejm\u011b na v\u00e1m, za jak dlouho je zvl\u00e1dnete. Pro n\u011bkoho to bude brnka\u010dka na p\u00e1r lekc\u00ed, n\u011bkdo nad t\u00edm m\u016f\u017ee str\u00e1vit i n\u011bkolik m\u011bs\u00edc\u016f. Nenechte se odradit, ka\u017ed\u00e9 cvi\u010den\u00ed, kter\u00e9 v\u00e1s i va\u0161eho kon\u011b bav\u00ed a d\u00e1vaj\u00ed v\u00e1m ob\u011bma smysl, v\u00e1s posune d\u00e1l a pom\u016f\u017ee v\u00e1m zlep\u0161it v\u00e1\u0161 vztah a spolupr\u00e1ci.<\/p>\n\n\n\n<p>V\u00fdzva je prim\u00e1rn\u011b ur\u010dena pro m\u00edrn\u011b pokro\u010dil\u00e9 jezdce a pro v\u011b\u010dn\u00e9 za\u010d\u00e1te\u010dn\u00edky, ale inspiraci v&nbsp;n\u00ed mohou naj\u00edt i pokro\u010dil\u00ed jezdci, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it sv\u016fj vztah s&nbsp;kon\u011bm. Pokro\u010dil\u00ed horsemani zde mnoho inspirace nenajdou, proto\u017ee budeme z\u016fst\u00e1vat u jednoduch\u00fdch, z\u00e1kladn\u00edch variant cvik\u016f. Stejn\u011b tak tato videa nedoporu\u010duji jako n\u00e1vod k&nbsp;obsed\u00e1n\u00ed, a\u010dkoli stejn\u00e1 cvi\u010den\u00ed se p\u0159i obsed\u00e1n\u00ed mlad\u00fdch kon\u00ed pou\u017e\u00edvaj\u00ed, rozsah t\u011bchto vide\u00ed ale nen\u00ed p\u0159\u00edli\u0161 \u0161irok\u00fd a na obsed\u00e1n\u00ed prost\u011b a jednodu\u0161e nesta\u010d\u00ed.<\/p>\n\n\n\n<p>Pokud m\u00e1te pocit, \u017ee tato videa jsou vhodn\u00e1 pr\u00e1v\u011b pro v\u00e1s, pak v\u00e1m p\u0159eji p\u0159\u00edjemnou z\u00e1bavu nejen p\u0159i jejich sledov\u00e1n\u00ed, ale hlavn\u011b a\u017e budete tato cvi\u010den\u00ed sami zkou\u0161et s&nbsp;va\u0161\u00edm kon\u011bm.<\/p>\n\n\n\n<p>Na konci t\u00e9to v\u00fdzvy budu r\u00e1da, pokud mi po\u0161lete videa z&nbsp;toho, jak se v\u00e1m da\u0159ilo. A pokud byste m\u011bli chu\u0165 pokro\u010dit je\u0161t\u011b d\u00e1l, r\u00e1da v\u00e1s uvid\u00edm, a\u0165 u\u017e p\u0159i individu\u00e1ln\u00edm tr\u00e9ninku, nebo t\u0159eba na n\u011bkter\u00e9m z&nbsp;m\u00fdch kurz\u016f na ran\u010di K\u0159\u00ed\u017e\u00e1nky.<\/p>\n\n\n\n<p>P\u0159eji p\u0159\u00edjemnou z\u00e1bavu.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm - \u00favod\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xjccaOtfIvU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u00fdzva 1 &#8211; Pohyb v kruhovce<\/strong><\/p>\n\n\n\n<p>P\u0159i tomto prvn\u00edm \u00fakolu bude va\u0161\u00edm c\u00edlem poslat kon\u011b ve volnosti v kroku a klusu vybran\u00fdm sm\u011brem. Nejjednodu\u0161\u0161\u00ed je vyu\u017e\u00edt kruhovou ohradu, pokud ji m\u00e1te k&nbsp;dispozici, pokud ne, pou\u017eijte men\u0161\u00ed v\u00fdb\u011bh, j\u00edzd\u00e1rnu, nebo si provizorn\u00ed kruhovku vyrobte z&nbsp;p\u00e1r ty\u010dek a ohradn\u00edkov\u00e9 p\u00e1sky. V&nbsp;r\u00e1mci t\u00e9to v\u00fdzvy ji pou\u017eijeme pouze kr\u00e1tce, na toto prvn\u00ed cvi\u010den\u00ed tak\u017ee nen\u00ed pot\u0159eba budovat nic slo\u017eit\u00e9ho.<\/p>\n\n\n\n<p>Postavte se n\u011bkam ke st\u0159edu kruhovky, rozmyslete si, kter\u00fdm sm\u011brem chcete sv\u00e9ho kon\u011b poslat a tomu p\u0159izp\u016fsobte svou pozici v\u016f\u010di koni. Jak\u00e9 pou\u017eijete pom\u016fcky pro vysl\u00e1n\u00ed kon\u011b \u017e\u00e1dan\u00fdm sm\u011brem nech\u00e1m na v\u00e1s a va\u0161em koni. V&nbsp;podstat\u011b jedin\u00e9, co pot\u0159ebujete v\u011bd\u011bt, je to, \u017ee k\u016f\u0148 m\u00e1 v\u017edycky pravdu. Pokud se k\u016f\u0148 rozejde opa\u010dn\u00fdm sm\u011brem, je to s&nbsp;nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed proto, \u017ee stoj\u00edte na \u0161patn\u00e9m m\u00edst\u011b. Pokud se nechce pohnout, je to proto, \u017ee v\u00e1\u0161 tlak pro n\u011bj nen\u00ed dostate\u010dn\u011b motiva\u010dn\u00ed. Pokud vyst\u0159el\u00ed zb\u011bsile dop\u0159edu, m\u00e1 k&nbsp;tomu d\u016fvod, a jako prvn\u00ed si zkontroluji, zda ten d\u016fvod nejsem j\u00e1. Zkuste b\u011bhem pr\u00e1ce z\u016fst\u00e1vat co nejbl\u00ed\u017ee st\u0159edu kruhovky. Tak daleko, aby v\u00e1\u0161 k\u016f\u0148 ji\u017e ch\u00e1pal va\u0161e po\u017eadavky, ale z\u00e1rove\u0148 tak bl\u00edzko st\u0159edu, aby pracoval v\u00e1\u0161 k\u016f\u0148 v\u00edce, ne\u017e vy. \ud83d\ude0a<\/p>\n\n\n\n<p>Pokud se z&nbsp;n\u011bjak\u00e9ho d\u016fvodu pot\u0159ebujete p\u0159ibl\u00ed\u017eit ke koni, nikdy necho\u010fte tak, bl\u00edzko, abyste byli v&nbsp;dosahu jeho&nbsp; kopyt! I ten nejhodn\u011bj\u0161\u00ed k\u016f\u0148 se um\u00ed na\u0161tvat, kdy\u017e zv\u00fd\u0161\u00edte sv\u016fj tlak na n\u011bj a pokud je ve volnosti, \u010dasto v\u00e1s p\u0159ekvap\u00ed jeho nezvykl\u00e1 reakce. \u0158ekn\u011bme, \u017ee se v\u00e1m poda\u0159ilo dostat kon\u011b do pohybu, v&nbsp;kroku nebo klusu, s&nbsp;cvalem v&nbsp;r\u00e1mci t\u00e9to v\u00fdzvy pracovat nebudeme. Na kon\u011b netla\u010dte, chv\u00edli si u\u017eijte pohled na jeho p\u0159\u00edjemn\u00fd pohyb. Pot\u00e9 ho zm\u011bnou sv\u00e9ho postaven\u00ed po\u017e\u00e1dejte o zm\u011bnu sm\u011bru. Nestoupejte si p\u0159\u00edmo p\u0159ed n\u011bj, ale dejte mu dostatek prostoru, aby si mohl zm\u011bnu sm\u011bru promyslet. Jsou kon\u011b, kte\u0159\u00ed reaguj\u00ed na lehkou zm\u011bnu pozice \u010dlov\u011bka, jin\u00e9 kon\u011b budete muset ke zm\u011bn\u011b sm\u011bru d\u016frazn\u011b p\u0159inutit. Ka\u017ed\u00fd k\u016f\u0148 je jin\u00fd a jen n\u00e1m svou reakc\u00ed \u0159\u00edk\u00e1, jak na tom je. A podle jeho reakce pak pracujeme d\u00e1l.<\/p>\n\n\n\n<p>V\u017edy si p\u0159i pr\u00e1ci ze zem\u011b p\u0159edstavuji, jak\u00e9 by to bylo, kdybych te\u010f na koni sed\u011bla. Pokud se mi tato p\u0159edstava l\u00edb\u00ed, nen\u00ed co \u0159e\u0161it a mohu pokro\u010dit d\u00e1l. Pokud je reakce kon\u011b p\u0159\u00edli\u0161 l\u00edn\u00e1, nebo naopak zbrkl\u00e1, nebo pokud se m\u011b k\u016f\u0148 pokus\u00ed b\u011bhem zm\u011bny sm\u011bru p\u0159ev\u00e1lcovat, pracuji na tom tak dlouho, dokud mi jeho reakce nep\u0159ijde aspo\u0148 o kousek lep\u0161\u00ed. Dejme tomu, \u017ee jsem m\u011bla n\u011bkolik p\u0159\u00edle\u017eitost\u00ed zm\u011bnit koni sm\u011br jeho pohybu, rytmus z&nbsp;kroku do klusu a zp\u00e1tky do kroku, reakce kon\u011b se mi l\u00edb\u00ed nebo se alespo\u0148 zlep\u0161ily, nab\u00eddnu koni pauzu t\u00edm, \u017ee povol\u00edm ve\u0161ker\u00fd tlak a nab\u00eddnu mu tolik prostoru, kolik pot\u0159ebuje. Couvnut\u00edm, nebo prost\u011b odchodem na druhou stranu kruhovky. Pokud jsem pracovala spr\u00e1vn\u011b a pokud jsem v tuto chv\u00edli opravdu vypnut\u00e1 a nep\u016fsob\u00edm na kon\u011b \u017e\u00e1dn\u00fdm tlakem, zareaguje k\u016f\u0148 p\u0159ijmut\u00edm pauzy \u2013 t\u00edm, \u017ee se zastav\u00ed, pod\u00edv\u00e1 se na mne ob\u011bma o\u010dima nebo se rozejde sm\u011brem ke mn\u011b. V&nbsp;t\u00e9to po\u010d\u00e1te\u010dn\u00ed f\u00e1zi tr\u00e9ninku p\u0159ijmu jakoukoli formu pauzy, kterou je k\u016f\u0148 schopen nab\u00eddnout. P\u0159ijdu k&nbsp;n\u011bmu a u\u017e\u00edv\u00e1me si spole\u010dn\u00fd klidn\u00fd \u010das. Tato \u010d\u00e1st pr\u00e1ce, a\u010dkoli vypad\u00e1, \u017ee se v&nbsp;n\u00ed nic ned\u011bje, je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1. Opravdu se vypn\u011bte, p\u0159esta\u0148te \u0159e\u0161it blbosti, a prost\u011b jen bu\u010fte spolu. Pro kon\u011b a na\u0161i dal\u0161\u00ed \u00fasp\u011b\u0161nou spolupr\u00e1ci je d\u016fle\u017eit\u00e9, abychom dok\u00e1zali b\u00fdt spolu a nic ned\u011blat. K\u016f\u0148 takto tr\u00e1v\u00ed podstatnou \u010d\u00e1st sv\u00e9ho \u017eivota a p\u0159esto je pro n\u011bj \u010dasto velk\u00fdm p\u0159ekvapen\u00edm, kdy\u017e zjist\u00ed, \u017ee takovou pohodu m\u016f\u017ee za\u017e\u00edt i s&nbsp;\u010dlov\u011bkem. \u017de i s \u010dlov\u011bkem se d\u00e1 vypnout a b\u00fdt bez stresu. Tak\u017ee pokud vedle v\u00e1s v\u00e1\u0161 k\u016f\u0148 sv\u011bs\u00ed hlavu dol\u016f, p\u0159e\u017ev\u00fdkne si, nic ne\u0159e\u0161\u00ed a jakoby us\u00edn\u00e1, m\u00e1te postaven\u00fd jeden ze z\u00e1kladn\u00edch kamen\u016f \u00fasp\u011b\u0161n\u00e9 partnersk\u00e9 spolupr\u00e1ce. \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm - 1 - pohyb v kruhovce\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/W8AWBWNxH2I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"> <strong>V\u00fdzva 2 &#8211; Osobn\u00ed prostor<\/strong> <\/p>\n\n\n\n<p>Dne\u0161n\u00ed video bude krat\u0161\u00ed, ale my\u0161lenka, kterou bych v\u00e1m dnes r\u00e1da p\u0159edala, je o to d\u016fle\u017eit\u011bj\u0161\u00ed. A podle zku\u0161enost\u00ed z&nbsp;kurz\u016f si trouf\u00e1m \u0159\u00edct, \u017ee pro n\u011bkter\u00e9 z&nbsp;v\u00e1s bude m\u00edt ohromn\u00fd p\u0159esah do dal\u0161\u00ed pr\u00e1ce. Jedn\u00e1 se o respektov\u00e1n\u00ed osobn\u00edho prostoru \u010dlov\u011bka kon\u011bm.<\/p>\n\n\n\n<p>Kon\u011b, kte\u0159\u00ed maj\u00ed neujasn\u011bn\u00fd vztah s&nbsp;\u010dlov\u011bkem, se ho velmi r\u00e1di pokou\u0161ej\u00ed po\u0161lapat, \u010di p\u0159ev\u00e1lcovat a \u010dasto je za t\u00edm naprosto jednoduch\u00e1 ot\u00e1zka ze strany kon\u011b: Co s&nbsp;t\u00edm \u010dlov\u00ed\u010dku bude\u0161 d\u011blat? A na va\u0161\u00ed reakci pak z\u00e1le\u017e\u00ed, jak\u00fd bude v\u00e1\u0161 dal\u0161\u00ed vz\u00e1jemn\u00fd vztah.<\/p>\n\n\n\n<p>N\u011bkte\u0159\u00ed z&nbsp;v\u00e1s se asi te\u010f du\u0161uj\u00ed, \u017ee jejich k\u016f\u0148 by je nikdy nep\u0159ev\u00e1lcoval, ani na prsty by jim ne\u0161l\u00e1pl, a kdy\u017e, tak ur\u010dit\u011b ne schv\u00e1ln\u011b. On se jen r\u00e1d mazl\u00ed. Chce mi d\u00e1vat pusinky. A kdy\u017e se pak takov\u00e9ho majitele zept\u00e1m, pro\u010d pr\u00e1v\u011b od sv\u00e9ho kon\u011b couvl, \u010dasto si ani nen\u00ed v\u011bdom toho, \u017ee to ud\u011blal. K\u016f\u0148 ho odstr\u010dil a \u010dlov\u011bk o tom ani nev\u00ed. Tito kon\u011b maj\u00ed \u010dasto p\u00e1r spole\u010dn\u00fdch projev\u016f. Jsou to kon\u011b, kte\u0159\u00ed se nec\u00edt\u00ed dob\u0159e s&nbsp;\u010dlov\u011bkem. Hledaj\u00ed, \u010deho by se lekli a jejich \u00falekov\u00e9 reakce b\u00fdvaj\u00ed velmi nep\u0159\u00edjemn\u00e9. Pokud maj\u00ed st\u00e1t vedle \u010dlov\u011bka, neum\u00ed b\u00fdt v&nbsp;klidu. Co\u017e se v\u00fdrazn\u011b zhor\u0161uje v&nbsp;ciz\u00edm prost\u0159ed\u00ed. Jejich majitel\u00e9 si \u010dasto st\u011b\u017euj\u00ed, \u017ee je nemohou prov\u00e9st kolem ohrady se sousedovic ovcema, kolem traktoru, dopl\u0148te sami. Nen\u00ed to pravidlem, ale velk\u00e1 \u010d\u00e1st t\u011bchto probl\u00e9m\u016f najednou zmiz\u00ed, pokud si s&nbsp;kon\u011bm vy\u0159e\u0161\u00edte osobn\u00ed prostor.<\/p>\n\n\n\n<p>Pokud m\u00e1te pocit, \u017ee s&nbsp;kon\u011bm m\u00e1te toto t\u00e9ma vy\u0159e\u0161en\u00e9, ud\u011blejte si mal\u00fd test&nbsp; &#8211; najd\u011bte z\u00fa\u017een\u00fd pr\u016fchod pln\u00fd bub\u00e1k\u016f a projd\u011bte ho se sv\u00fdm kon\u011bm na vod\u00edtku tak, abyste m\u011bli naprostou jistotu, \u017ee i p\u0159es \u00faprk p\u0159ed bub\u00e1kama na v\u00e1s v\u00e1\u0161 k\u016f\u0148 ne\u0161l\u00e1pne. Pokud jste v&nbsp;klidu, m\u016f\u017eete bez ostychu pokra\u010dovat na dal\u0161\u00ed video. Pokud se boj\u00edte proj\u00edt, k\u016f\u0148 v\u00e1s b\u011bhem testu p\u0159ev\u00e1lcoval, nebo jste si u\u017e d\u0159\u00edve p\u0159iznali, \u017ee toto je v\u00e1\u0161 probl\u00e9m, cht\u011bla bych po v\u00e1s dnes jedinou, jednoduchou v\u011bc \u2013 vysv\u011btlete sv\u00e9mu koni, \u017ee m\u00e1 respektovat v\u00e1\u0161 osobn\u00ed prostor.<\/p>\n\n\n\n<p>\u0158\u00edk\u00e1 se tomu osobn\u00ed, proto\u017ee je jen v\u00e1\u0161 v\u016f\u010di va\u0161emu koni. Ka\u017ed\u00fd m\u00e1me v\u016f\u010di ka\u017ed\u00e9mu koni jinou velikost osobn\u00edho prostoru. Je pot\u0159eba si up\u0159\u00edmn\u011b p\u0159iznat, v&nbsp;kter\u00e9m m\u00edst\u011b u\u017e mi bl\u00edzkost m\u00e9ho kon\u011b za\u010d\u00edn\u00e1 vadit a nekompromisn\u011b kon\u011b poslat za hranice tohoto prostoru. Nep\u0159em\u00fd\u0161lejte o tom, jak to korektn\u011b ud\u011blat. Vzpome\u0148te si na vycen\u011bn\u00e9 zuby v\u016fd\u010d\u00ed klisny ve st\u00e1d\u011b a prost\u011b kon\u011b po\u0161lete pry\u010d. Te\u010f hned! Bez v\u00e1h\u00e1n\u00ed. Jakmile k\u016f\u0148 couvne, opust\u00ed v\u00e1\u0161 osobn\u00ed prostor, i kdyby to bylo jen o kr\u016f\u010dek, povolte! Vydechn\u011bte, usm\u011bjte se. Cokoli, co v\u00e1m zase pom\u016f\u017ee hodit se do klidu. A ned\u011blejte si hlavu s&nbsp;t\u00edm, \u017ee jste byli p\u0159\u00edli\u0161 drsn\u00ed. Pokud jste opravdu kon\u011b poslali za hranici osobn\u00edho prostoru, tak k\u016f\u0148 u\u017e nejsp\u00ed\u0161 d\u00e1vno spokojen\u011b p\u0159e\u017evykuje, us\u00edn\u00e1 v&nbsp;pauze a nejsp\u00ed\u0161 si \u0159\u00edk\u00e1 n\u011bco o tom, \u017ee ten jeho \u010dlov\u00ed\u010dek poprv\u00e9 v&nbsp;\u017eivot\u011b ud\u011blal n\u011bco srozumiteln\u00e9ho. \u017de to s&nbsp;n\u00edm t\u0159eba nebude tak marn\u00fd. \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm - 2 - osobn\u00ed prostor\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FTJO5udfg5o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u00fdzva 3 &#8211; Pos\u00edl\u00e1n\u00ed na kruh<\/strong><\/p>\n\n\n\n<p>Dnes si probereme pos\u00edl\u00e1n\u00ed kon\u011b na kruh. Mysl\u00edm, \u017ee toto cvi\u010den\u00ed v&nbsp;r\u016fzn\u00fdch obm\u011bn\u00e1ch najdete snad u v\u0161ech tren\u00e9r\u016f. Ka\u017ed\u00e1 varianta m\u00e1 sv\u016fj konkr\u00e9tn\u00ed \u00fa\u010del, konkr\u00e9tn\u00ed c\u00edl a netrouf\u00e1m si \u0159\u00edct, \u017ee je jedna lep\u0161\u00ed ne\u017e druh\u00e1. Pro ka\u017ed\u00e9ho kon\u011b a ka\u017edou f\u00e1zi tr\u00e9ninku se bude hodit n\u011bco jin\u00e9ho, ale do takov\u00fdch detail\u016f v&nbsp;r\u00e1mci na\u0161\u00ed v\u00fdzvy zab\u00edhat nebudeme. My si probereme jen z\u00e1kladn\u00ed postup a pokus\u00edm se v\u00e1m u toho nast\u00ednit souvislosti s&nbsp;navazuj\u00edc\u00edm tr\u00e9ninkem.<\/p>\n\n\n\n<p>Nejvhodn\u011bj\u0161\u00edmi pom\u016fckami pro toto cvi\u010den\u00ed jsou podle m\u00e9ho n\u00e1zoru asi \u010dty\u0159 metrov\u00e9 vod\u00edtko (osobn\u011b m\u00e1m r\u00e1da 12 \u2013 14 mm siln\u00e9 jachtov\u00e9 lano od firmy Bang) a k&nbsp;tomu provazov\u00e1, p\u0159\u00edpadn\u011b st\u00e1jov\u00e1 ohl\u00e1vka. N\u011bkdo ocen\u00ed i tu\u0161\u00edrku, mrkvovku nebo praporek. Stoupneme si p\u0159ed kon\u011b, pokud mu to chceme zjednodu\u0161it, tak si stoupneme kousek bokem od sm\u011bru, kam budeme kon\u011b pos\u00edlat, naopak n\u00e1ro\u010dn\u011bj\u0161\u00ed, ale do budoucna velmi praktick\u00e1 je varianta, kdy stoj\u00edme koni jakoby v&nbsp;cest\u011b, ve sm\u011bru, kam ho budeme pos\u00edlat. Nato\u010dme se lehce tak, abychom koni otev\u0159eli cestu, kam ho chceme poslat (vzpome\u0148te si na svou pozici, kdy\u017e jsme pracovali ve volnosti v&nbsp;kruhovce), vyt\u00e1hneme ruku na vod\u00edtku do strany (d\u00edky tomu se k\u016f\u0148 u\u010d\u00ed n\u00e1sledovat budouc\u00ed ot\u011b\u017e a zlep\u0161\u00edme si tak reakce kon\u011b na ot\u011b\u017e pro dobu, kdy budeme v&nbsp;sedle) a za\u010dneme vyv\u00edjet lehk\u00fd tlak koncem vod\u00edtka, tu\u0161\u00edrkou, \u010di praporkem n\u011bkam sm\u011brem na rameno kon\u011b. Dokud k\u016f\u0148 p\u0159em\u00fd\u0161l\u00ed o reakci, nemus\u00ed je\u0161t\u011b reagovat nebo reaguje z&nbsp;na\u0161eho pohledu \u0161patn\u011b, pak nezvy\u0161ujeme tlak, ale v&nbsp;klidu a vytrvale si \u0159\u00edk\u00e1me o spr\u00e1vnou reakci. Pokud k\u016f\u0148 nereaguje a n\u00e1\u0161 tlak ignoruje, pak tlak m\u016f\u017eeme postupn\u011b zvy\u0161ovat. Ve chv\u00edli, kdy k\u016f\u0148 spr\u00e1vn\u011b zareaguje a nemus\u00ed to b\u00fdt nutn\u011b vykro\u010den\u00ed spr\u00e1vn\u00fdm sm\u011brem, sta\u010d\u00ed p\u0159enesen\u00ed v\u00e1hy, pom\u016fcky povol\u00edme a nech\u00e1me kon\u011b dokon\u010dit reakci, my\u0161lenku. Na\u0161e povolen\u00ed je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9, pokud chceme do budoucna kon\u011b, kter\u00fd jemn\u011b reaguje na na\u0161e pom\u016fcky a nemus\u00edme ho tla\u010dit do ka\u017ed\u00e9ho kroku. Pokud k\u016f\u0148 pokra\u010duje pohybem na kruhu, je na\u0161\u00ed prvn\u00ed povinnost\u00ed kon\u011b neru\u0161it. Pokud se k\u016f\u0148 zastav\u00ed, m\u00e1me novou p\u0159\u00edle\u017eitost tr\u00e9novat rozejit\u00ed. V&nbsp;po\u010d\u00e1tc\u00edch tr\u00e9ninku je opravdu d\u016fle\u017eit\u00e9 spokojit se s&nbsp;m\u00e1lem \u2013 sta\u010d\u00ed klidn\u00e9 rozejit\u00ed, samostatn\u00fd pohyb na prov\u011b\u0161en\u00e9m vod\u00edtku \u2013 to je pot\u0159eba odm\u011bnit t\u00edm, \u017ee kon\u011b neru\u0161\u00edm. S&nbsp;postupem \u010dasu si mohu \u0159\u00edci o to, aby samotn\u00e9 rozejit\u00ed na kruh bylo s&nbsp;ramenem sm\u011brem ode mne, aby k\u016f\u0148 nevyvracel hlavu ven a \u017eebry netuhnul proti mn\u011b, aby se prost\u011b pohyb na kruhu st\u00e1val tak \u0159\u00edkaj\u00edc jezdecky kr\u00e1sn\u011bj\u0161\u00ed, propracovan\u011bj\u0161\u00ed. To u\u017e jsou ale v\u011bci nad r\u00e1mec t\u00e9to v\u00fdzvy.<\/p>\n\n\n\n<p>My ukon\u010d\u00edme lekci t\u00edm, \u017ee d\u00e1me tlak proti z\u00e1di kon\u011b \u2013 m\u016f\u017eeme se na ni pod\u00edvat, nebo se proti n\u00ed rozej\u00edt, poslat k&nbsp;n\u00ed vod\u00edtko \u2013 cokoli, co p\u0159im\u011bje kon\u011b, aby p\u0159em\u00fd\u0161lel o ustoupen\u00ed z\u00e1d\u00ed a \u010dlov\u011bk by p\u0159itom z\u016fstal v&nbsp;bezpe\u010dn\u00e9 vzd\u00e1lenosti. Pokud p\u0159itom k\u016f\u0148 st\u00e1le odch\u00e1z\u00ed p\u0159edn\u00edma nohama dop\u0159edu, pom\u016f\u017eeme si \u0165uknut\u00edm do ohl\u00e1vky. A mysl\u00edm t\u00edm opravdu \u0165uknut\u00ed, ne p\u0159etahov\u00e1n\u00ed. Pokud je ustoupen\u00ed z\u00e1d\u00ed korektn\u00ed, tedy z\u00e1\u010f ustupuje do boku, vnit\u0159n\u00ed noha p\u0159ekra\u010duje p\u0159ed vn\u011bj\u0161\u00ed a p\u0159edn\u00ed nohy stoj\u00ed, respektive se ot\u00e1\u010d\u00ed kolem jedn\u00e9 pivotn\u00ed nohy, pak sta\u010d\u00ed jeden, dva kroky, a kon\u011b nech\u00e1me u\u017e\u00edt si zaslou\u017eenou pauzu. Na\u0161\u00edm c\u00edlem je klidn\u00e9, uvoln\u011bn\u00e9 ustoupen\u00ed z\u00e1d\u00ed, proto\u017ee zpomalovac\u00ed a zklid\u0148uj\u00edc\u00ed efekt tohoto pohybu vyu\u017eijeme pozd\u011bji i v&nbsp;sedle. Tot\u00e9\u017e samoz\u0159ejm\u011b d\u011bl\u00e1me i na druhou ruku.<\/p>\n\n\n\n<p>A to je pro dne\u0161ek v\u0161e. \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm - 3 - pos\u00edl\u00e1n\u00ed na kruh\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WKh21l-U2JY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u00fdzva 4 &#8211; Zm\u011bna sm\u011bru<\/strong><\/p>\n\n\n\n<p>Dne\u0161n\u00ed v\u00fdzvou nav\u00e1\u017eeme p\u0159\u00edmo na p\u0159edchoz\u00ed cvi\u010den\u00ed. N\u00e1\u0161 k\u016f\u0148 u\u017e se um\u00ed na jemn\u00e9 pom\u016fcky rozej\u00edt po\u017eadovan\u00fdm sm\u011brem a zastavit s&nbsp;ustoupen\u00edm z\u00e1di. Pravd\u011bpodobn\u011b to zvl\u00e1d\u00e1 nejen v&nbsp;kroku, ale i v&nbsp;klusu, proto\u017ee pokud v&nbsp;pomal\u00e9m tempu spr\u00e1vn\u011b pochopil my\u0161lenku, pak proveden\u00ed cviku v&nbsp;klusu pro n\u011bj bude pom\u011brn\u011b snadn\u00e9. Rozejit\u00ed i zastaven\u00ed zvl\u00e1d\u00e1 na levou i pravou ruku.<\/p>\n\n\n\n<p>Dnes si oba sm\u011bry propoj\u00edme. Dejme tomu, \u017ee se n\u00e1\u0161 k\u016f\u0148 pohybuje kolem n\u00e1s na levou ruku. My m\u00e1me v&nbsp;lev\u00e9 ruce vod\u00edtko vedouc\u00ed k&nbsp;ohl\u00e1vce, v&nbsp;prav\u00e9 ruce konec vod\u00edtka, tu\u0161\u00edrku \u010di praporek. Abychom dos\u00e1hli plynul\u00e9 zm\u011bny na prav\u00fd kruh, p\u0159ehod\u00edme si pom\u016fcky v&nbsp;ruk\u00e1ch je\u0161t\u011b p\u0159ed t\u00edm, ne\u017e d\u00e1me koni prvn\u00ed pob\u00eddku ke zm\u011bn\u011b. Nyn\u00ed po\u017e\u00e1d\u00e1me kon\u011b o ustoupen\u00ed z\u00e1d\u00ed. Jeliko\u017e u\u017e to dob\u0159e zn\u00e1, nab\u00eddne n\u00e1m jeden, dva ochotn\u00e9 uvoln\u011bn\u00e9 kroky do ustoupen\u00ed z\u00e1d\u00ed. Nyn\u00ed n\u00e1sleduje pro \u010dlov\u011bka nejn\u00e1ro\u010dn\u011bj\u0161\u00ed \u010d\u00e1st, aby b\u011bhem zlomku vte\u0159iny p\u0159epnul z&nbsp;ustoupen\u00ed z\u00e1d\u00ed na posl\u00e1n\u00ed p\u0159edku kon\u011b do nov\u00e9ho sm\u011bru. Mus\u00edme p\u0159ecvaknout jak v&nbsp;na\u0161\u00ed mysli, tak fyzicky v&nbsp;na\u0161ich pom\u016fck\u00e1ch. Prost\u011b v&nbsp;klidu, ale jednozna\u010dn\u011b p\u0159estaneme kon\u011b \u017e\u00e1dat o ustoupen\u00ed z\u00e1d\u00ed a po\u0161leme ho do nov\u00e9ho, v&nbsp;na\u0161em p\u0159\u00edpad\u011b prav\u00e9ho sm\u011bru. D\u00edky tomu, \u017ee k\u016f\u0148 nezastavil, ale neust\u00e1le se pohybuje, je pro kon\u011b snaz\u0161\u00ed pou\u017e\u00edt z\u00e1\u010f pro ustoupen\u00ed p\u0159edkem a op\u011bt se rozej\u00edt dop\u0159edu. Cel\u00e9mu pohybu na z\u00e1di pom\u00e1h\u00e1 i to, \u017ee my koni tak trochu stoj\u00edme z&nbsp;cest\u011b (a\u0165 u\u017e fyzicky nebo psychicky) a i d\u00edky jeho respektu k&nbsp;na\u0161emu osobn\u00edmu prostoru, ud\u011bl\u00e1 k\u016f\u0148 p\u011bkn\u00fd, t\u011bsn\u00fd obrat kolem z\u00e1di. Je\u0161t\u011b b\u011bhem obratu m\u016f\u017ee k\u016f\u0148 \u2013 s&nbsp;na\u0161\u00ed pomoc\u00ed \u010di bez n\u00ed \u2013 p\u0159ehodit sv\u00e9 ohnut\u00ed a b\u00fdt od za\u010d\u00e1tku pohybu na nov\u00e9m kruhu v&nbsp;korektn\u00edm ohnut\u00ed. To u\u017e je ale trochu jin\u00fd level.<\/p>\n\n\n\n<p>N\u00e1m v&nbsp;tuto chv\u00edli posta\u010d\u00ed plynul\u00fd obrat z&nbsp;jednoho kruhu na druh\u00fd, kdy se k\u016f\u0148 nezastavuje a nenaru\u0161uje n\u00e1\u0161 osobn\u00ed prostor. Pokud se n\u00e1m takov\u00fd obrat povede, je dobr\u00e9 po p\u00e1r kroc\u00edch zastavit, pochv\u00e1lit a nastavit celou situaci tak, abychom si vyzkou\u0161eli i obrat z&nbsp;prav\u00e9 ruky na levou.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm - 4 - zm\u011bna sm\u011bru\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SQbZeBpefho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"> <strong>V\u00fdzva 5 &#8211; Couv\u00e1n\u00ed<\/strong> <\/p>\n\n\n\n<p>Dne\u0161n\u00ed t\u00e9ma, couv\u00e1n\u00ed, by vydalo na hodn\u011b dlouhou kapitolu. Nechci v&nbsp;r\u00e1mci t\u00e9to v\u00fdzvy zach\u00e1zet p\u0159\u00edli\u0161 daleko, ale couv\u00e1n\u00ed je v\u011bc nejen velmi praktick\u00e1 a vyu\u017eiteln\u00e1 v&nbsp;ka\u017edodenn\u00edm kontaktu s&nbsp;kon\u011bm (a\u0165 u\u017e ze zem\u011b nebo ze sedla), ale tak\u00e9 m\u00e1 velk\u00fd vliv na psychiku kon\u011b. Jsou kon\u011b, kte\u0159\u00ed na pokyn \u010dlov\u011bka necouvnou, ani kdyby je \u010dlov\u011bk tla\u010dil ve\u0161kerou fyzickou \u010di psychickou silou. A pr\u00e1v\u011b tito kon\u011b se \u010dasto velmi zm\u011bn\u00ed i v&nbsp;tom, co s&nbsp;couv\u00e1n\u00edm zd\u00e1nliv\u011b naprosto nesouvis\u00ed. Sta\u010d\u00ed s&nbsp;nimi vykomunikovat couv\u00e1n\u00ed tak, aby to pro n\u011b bylo srozumiteln\u00e9.<\/p>\n\n\n\n<p>Zp\u016fsob\u016f, jak s&nbsp;kon\u011bm couvat, je velk\u00e9 mno\u017estv\u00ed. My si uk\u00e1\u017eeme dva zp\u016fsoby, kter\u00e9 j\u00e1 osobn\u011b pou\u017e\u00edv\u00e1m nej\u010dast\u011bji.<\/p>\n\n\n\n<p>Prvn\u00ed zp\u016fsob p\u0159\u00edmo souvis\u00ed s&nbsp;na\u0161\u00edm osobn\u00edm prostorem. Pokud jste tedy zvl\u00e1dli kapitolu o osobn\u00edm prostoru, m\u011blo by toto couv\u00e1n\u00ed pro v\u00e1s b\u00fdt velmi snadn\u00e9. Postavte se p\u0159ed kon\u011b, do ruky si vemte tu\u0161\u00edrku, mrkvovku \u010di n\u011bco podobn\u00e9ho. Tato pom\u016fcka v\u00e1m umo\u017en\u00ed d\u00e1vat koni p\u0159esn\u00e9 pokyny a tak\u00e9 je okam\u017eit\u011b ukon\u010dit. Pob\u00eddky koncem vod\u00edtka b\u00fdvaj\u00ed pon\u011bkud nep\u0159esn\u00e9 a pro samotn\u00e9 u\u010den\u00ed nefunguj\u00ed tak dob\u0159e. Kdy\u017e se rozhodnete pro couv\u00e1n\u00ed, dejte to koni v\u011bd\u011bt sv\u00fdm postojem, pocitem a p\u0159izvednut\u00edm tu\u0161\u00edrky. Pokud nereaguje, \u0165ukn\u011bte ho po plec\u00edch. Jak moc, to v\u00e1m \u0159ekne v\u00e1\u0161 k\u016f\u0148. Chv\u00edli po\u010dkejte a p\u0159\u00edpadn\u011b \u0165ukn\u011bte znovu. Pokud k\u016f\u0148 nereaguje, nezvy\u0161ujte frekvenci \u0165uk\u00e1n\u00ed, ale jeho intenzitu. Pokud ut\u00edk\u00e1 pry\u010d, v&nbsp;prvn\u00ed \u0159ad\u011b se ujist\u011bte, \u017ee se neocit\u00e1te v&nbsp;bl\u00edzkosti zadn\u00edch nohou (pokud ano, pou\u017eijte vod\u00edtko) a pak si v&nbsp;klidu ale d\u016frazn\u011b trvejte na sv\u00e9m.<\/p>\n\n\n\n<p>Pokud se k\u016f\u0148 nato\u010d\u00ed \u010delem proti v\u00e1m a pokus\u00ed se couvnout, odm\u011b\u0148te ho pauzou a po chv\u00edli po\u017e\u00e1dejte o dal\u0161\u00ed couvnut\u00ed. C\u00edlem je, aby k\u016f\u0148 couval ochotn\u011b, rovn\u011b a uvoln\u011bn\u011b. Dr\u017e\u00ed se od v\u00e1s na p\u0159\u00edjemnou vzd\u00e1lenost, tedy ani neprch\u00e1, ani se na v\u00e1s netla\u010d\u00ed, s\u00e1m se dr\u017e\u00ed \u010delem k&nbsp;v\u00e1m a couv\u00e1 rovn\u011b od v\u00e1s, postupn\u011b si d\u00e1v\u00e1 hlavu n\u00ed\u017e. Zastav\u00ed, kdykoli vy povol\u00edte, a spokojen\u011b odpo\u010d\u00edv\u00e1.<\/p>\n\n\n\n<p>Druh\u00fd zp\u016fsob couv\u00e1n\u00ed, kter\u00fd si uk\u00e1\u017eeme, \u010dasto vyu\u017eijete v&nbsp;situac\u00edch, kdy jste bl\u00edzko kon\u011b (typicky nap\u0159\u00edklad vykl\u00e1d\u00e1n\u00ed z&nbsp;voz\u00edku), je tak\u00e9 sn\u00e1ze propojiteln\u00fd do sedla. Ze za\u010d\u00e1tku si stoupn\u011bte vedle hlavy kon\u011b, bude to pro v\u00e1s jednodu\u0161\u0161\u00ed, \u010dasem nez\u00e1le\u017e\u00ed ani tak na na\u0161\u00ed pozici, ale na zp\u016fsobu, jak\u00fdm p\u016fsob\u00edte na ohl\u00e1vku. Oto\u010dte se sm\u011brem dozadu a chytn\u011bte rukou ohl\u00e1vku t\u011bsn\u011b pod bradou kon\u011b. Postupn\u011b sev\u0159ete p\u011bst a jemn\u00fdm p\u016fsoben\u00edm p\u0159edejte koni informaci, \u017ee po n\u011bm chcete couvnut\u00ed. Nezkou\u0161ejte ho k&nbsp;couvnut\u00ed donutit \u2013 pokud usp\u011bjete, stejn\u011b nebude o co st\u00e1t. Pokud nereaguje, zkuste ho rad\u011bji rozh\u00fdbat doprava a doleva, s&nbsp;lehkou nab\u00eddkou k&nbsp;couvnut\u00ed. Jak moc mus\u00edte k\u00fdvat, to op\u011bt z\u00e1le\u017e\u00ed na koni. D\u016fle\u017eit\u00e9 je netahat dozadu a p\u0159i prvn\u00ed snaze o couvnut\u00ed povolit. A jako u v\u0161ech cvik\u016f, stav\u011bt na t\u00e9to snaze. \u010c\u00edm men\u0161\u00ed snahu odm\u011bn\u00edte, t\u00edm v\u00edce se k\u016f\u0148 bude sna\u017eit.<\/p>\n\n\n\n<p>Pamatujte, \u017ee c\u00edlem nen\u00ed k\u016f\u0148, kter\u00e9ho p\u0159eperete, ale takov\u00fd, kter\u00fd na va\u0161i jemnou \u017e\u00e1dost dv\u011bma prsty nejen ohne hlavu doleva \u010di doprava, ale tak\u00e9 m\u011bkce zacouv\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm - 5 - couv\u00e1n\u00ed\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jkdb3akla68?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u00fdzva 6 &#8211; Reakce na ruku<\/strong><\/p>\n\n\n\n<p>Dne\u0161n\u00ed video tak trochu souvis\u00ed s&nbsp;p\u0159edch\u00e1zej\u00edc\u00edm, a j\u00e1 chv\u00edli v\u00e1hala, kter\u00e9 cvi\u010den\u00ed d\u00e1t jako prvn\u00ed. Stejn\u011b ale v\u0161echno souvis\u00ed se v\u0161\u00edm a v&nbsp;cel\u00e9m jezdectv\u00ed budete zji\u0161\u0165ovat, \u017ee teprve n\u00e1sledn\u00e9 cviky v\u00e1m pomohou zdokonalit ty p\u0159ede\u0161l\u00e9. Dnes se tedy budeme v\u011bnovat reakci kon\u011b na ruku nebo tak\u00e9 oh\u00fdb\u00e1n\u00ed krku kon\u011b. Hlavn\u011b ve westernov\u00e9m sv\u011bt\u011b je tento cvik v&nbsp;mnoha variant\u00e1ch z\u00e1kladn\u00ed sou\u010d\u00e1st\u00ed p\u0159\u00edpravy snad v\u0161ech tren\u00e9r\u016f. My si zkus\u00edme ud\u011blat \u00fapln\u00fd z\u00e1klad, na kter\u00fd se pak d\u00e1 nav\u00e1zat dal\u0161\u00edmi variacemi v&nbsp;z\u00e1vislosti na sm\u011b\u0159ov\u00e1n\u00ed jezdeck\u00e9 dvojice.<\/p>\n\n\n\n<p>Op\u011bt za\u010d\u00edn\u00e1me na provazov\u00e9 ohl\u00e1vce, ale toto cvi\u010den\u00ed pozd\u011bji d\u011bl\u00e1m tak\u00e9 na stihlov\u00e9m udidle \u010di hackamore. Stoupneme si vedle kon\u011b, p\u0159ibli\u017en\u011b na \u00farove\u0148 sedla. Vod\u00edtko si pro jednoduchost p\u0159ehod\u00edm p\u0159es kon\u011b n\u011bkde v&nbsp;oblasti kohoutku tak, abych ho nemusela neust\u00e1le dr\u017eet, je tak z\u00e1rove\u0148 v&nbsp;pozici, ve kter\u00e9 bude, a\u017e budu sed\u011bt v&nbsp;sedle. Je dostate\u010dn\u011b prov\u011b\u0161en\u00e9, aby se k\u016f\u0148 mohl pohodln\u011b nat\u00e1hnout dop\u0159edu a dol\u016f. Pokud stoj\u00edm na prav\u00e9 stran\u011b kon\u011b, m\u00e1m svou levou ruku polo\u017eenou v&nbsp;oblasti kohoutku \u2013 mohu tak p\u0159idr\u017eovat vod\u00edtko, a tak\u00e9 mi tato ruka pom\u00e1h\u00e1 udr\u017eet si mou pozici, pokud by se k\u016f\u0148 za\u010dal pohybovat. Prav\u00e9 ruka sjede po vod\u00edtku, uchop\u00ed ho bl\u00ed\u017ee hlav\u011b kon\u011b a za\u010dne lehce p\u016fsobit sm\u011brem doprava. Pokud mi k\u016f\u0148 v\u011bnuje pozornost, nezvy\u0161uji tlak a v&nbsp;podstat\u011b jen \u010dek\u00e1m na jeho reakci. Pokud mne k\u016f\u0148 ignoruje, \u0165uknu do ohl\u00e1vky, abych si z\u00edskala pozornost kon\u011b a op\u011bt \u010dek\u00e1m. To, co hled\u00e1m, je m\u011bkk\u00e9 podd\u00e1n\u00ed se tlaku vod\u00edtka. Nechci se s&nbsp;kon\u011bm p\u0159etahovat, ale stejn\u011b tak nestoj\u00edm o zb\u011bsil\u00e9 \u0161kub\u00e1n\u00ed hlavou sm\u011brem ke mn\u011b.<\/p>\n\n\n\n<p>Nezka\u017een\u00fd k\u016f\u0148 \u010dasto nab\u00eddne minim\u00e1ln\u00ed, ale m\u011bkkou reakci \u2013 takovou, na kter\u00e9 se d\u00e1 stav\u011bt, pokud ji \u010dlov\u011bk ve sv\u00e9 chamtivosti neignoruje. Opravdu jde jen o malinkat\u00e9, ale uvoln\u011bn\u00e9 pohyby.<\/p>\n\n\n\n<p>Mnoho kon\u00ed nab\u00edz\u00ed v\u00fdrazn\u00e9 ohnut\u00ed, kter\u00e9 ale nen\u00ed uvoln\u011bn\u00e9. Pokud si v&nbsp;tu chv\u00edli \u010dlov\u011bk zkr\u00e1t\u00ed vod\u00edtko, a pak o\u010dek\u00e1v\u00e1, \u017ee se k\u016f\u0148 v&nbsp;tomto v\u00fdrazn\u00e9m ohnut\u00ed uvoln\u00ed, bude zklam\u00e1n. K\u016f\u0148 to pravd\u011bpodobn\u011b vy\u0159e\u0161\u00ed t\u00edm, \u017ee se pokus\u00ed z&nbsp;ohnut\u00ed dostat \u0161kubnut\u00edm hlavou nebo ustoupen\u00edm z\u00e1d\u00ed. Mnohem jednodu\u0161\u0161\u00ed a efektivn\u011bj\u0161\u00ed je si vod\u00edtko p\u0159i v\u00fdrazn\u00e9m ohnut\u00ed krku kon\u011b v\u016fbec nezkr\u00e1tit, umo\u017enit koni vr\u00e1tit se do polohy, kde k&nbsp;uvoln\u011bn\u00ed m\u016f\u017ee doj\u00edt a tam si po\u010dkat. Tato poloha je u ka\u017ed\u00e9ho kon\u011b jin\u00e1, ale hledala bych ji pravd\u011bpodobn\u011b n\u011bkde kolem \u00fahlu 45 \u00b0.<\/p>\n\n\n\n<p>A jak vlastn\u011b poznat uvoln\u011bn\u00e9 ohnut\u00ed? Takov\u00e9 nejz\u0159eteln\u011bj\u0161\u00ed znaky jsou jednak psychick\u00e9 povolen\u00ed, zmizen\u00ed tvrdosti \u010di naopak rozt\u011bkanosti kon\u011b a tak\u00e9 plynul\u00fd oblouk krku, kdy nedoch\u00e1z\u00ed k&nbsp;\u017e\u00e1dn\u00fdm v\u00fdrazn\u00fdm zlom\u016fm, nap\u0159\u00edklad v&nbsp;z\u00e1tylku.<\/p>\n\n\n\n<p>Tak\u017ee c\u00edlem dne\u0161n\u00ed v\u00fdzvy je k\u016f\u0148, kter\u00fd se na lehk\u00fd tlak vod\u00edtkem ochotn\u011b a m\u011bkce oh\u00fdb\u00e1 doprava \u010di doleva.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm - 6 - reakce na ruku\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/niro-8LGEkc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"> <strong>V\u00fdzva 7 &#8211; Uvoln\u011bn\u00ed jezdce<\/strong><\/p>\n\n\n\n<p>V&nbsp;dne\u0161n\u00ed v\u00fdzv\u011b si troch odsko\u010d\u00edme od kon\u00ed a proto\u017ee se chyst\u00e1me do sedla, kde budeme v&nbsp;n\u00e1vaznosti na p\u0159edchoz\u00ed v\u00fdzvy op\u011bt po\u017eadovat od na\u0161eho kon\u011b uvoln\u011bn\u00ed, zkus\u00edme se chv\u00edli tak\u00e9 soust\u0159edit na jezdce. Pokud je v\u00e1m 30 a m\u00e9n\u011b a mimo jezdectv\u00ed tak\u00e9 aktivn\u011b sportujete, m\u016f\u017eete toto video klidn\u011b vypnout a p\u0159esko\u010dit na dal\u0161\u00ed.<\/p>\n\n\n\n<p>Pokud ale tak jako mne v\u00e1s pracovn\u00ed a hlavn\u011b rodinn\u00e9 povinnosti odvedly od aktivn\u00edho sportu, pak jste mo\u017en\u00e1 stejn\u011b jako j\u00e1 po letech zjistili, \u017ee v\u00e1s t\u0159eba h\u00e1zen\u00ed hnoje a tah\u00e1n\u00ed k\u00fdbl\u016f s&nbsp;vodou \u2013 \u010di d\u011bt\u00ed v&nbsp;nos\u00edtku \u2013 udr\u017euje v&nbsp;jak\u00e9si t\u011blesn\u00e9 kondici, ale \u017ee rozsah pohyb\u016f kloub\u016f u\u017e nen\u00ed to co b\u00fdval, a \u017ee v\u0161echny pohyby u\u017e ze zvyku d\u011bl\u00e1te jen na jednu stranu. Pak vylezete na kon\u011b a div\u00edte se, pro\u010d tuhne a jak to \u017ee je na jednu ruku o tolik k\u0159iv\u011bj\u0161\u00ed, ne\u017e na druhou? A pro\u010d to tak maj\u00ed v\u0161ichni kon\u011b, kter\u00e9 jezd\u00edm?<\/p>\n\n\n\n<p>Ruku na srdce, za v\u011bt\u0161inou probl\u00e9m\u016f na\u0161ich kon\u00ed stoj\u00edme my, jejich jezdci. A kdy\u017e u\u017e se v&nbsp;r\u00e1mci t\u00e9to v\u00fdzvy sna\u017e\u00edme hledat lep\u0161\u00ed porozum\u011bn\u00ed s&nbsp;kon\u011bm a pomoci mu k&nbsp;lep\u0161\u00edmu psychick\u00e9mu uvoln\u011bn\u00ed, ud\u011blejme n\u011bco i pro to, abychom mu i fyzicky co nejm\u00e9n\u011b zavazeli.<\/p>\n\n\n\n<p>J\u00e1 si svoje \u0159e\u0161en\u00ed na\u0161la ve cvi\u010den\u00ed j\u00f3gy. Pom\u00e1h\u00e1 mi rozh\u00fdb\u00e1vat zatuhlou p\u00e1te\u0159 a dal\u0161\u00ed klouby t\u011bla, narovn\u00e1v\u00e1 mne, pom\u00e1h\u00e1 mi l\u00e9pe d\u00fdchat a soust\u0159edit se, hledat rovnov\u00e1hu. Nav\u00edc ji mohu cvi\u010dit doma, sta\u010d\u00ed mi dvacet, t\u0159icet minut, abych poznala rozd\u00edl a je to tak skloubiteln\u00e9 i s&nbsp;p\u00e9\u010d\u00ed o mal\u00e9 d\u011bti. (<em>z\u00e1b\u011br, jak se do youtube vyhled\u00e1v\u00e1n\u00ed p\u00ed\u0161e joga pro za\u010d\u00e1te\u010dn\u00edky??<\/em>) Ale to, \u017ee je to moje cesta, je\u0161t\u011b neznamen\u00e9, \u017ee to mus\u00ed b\u00fdt i ta va\u0161e.<\/p>\n\n\n\n<p>Moj\u00ed dne\u0161n\u00ed v\u00fdzvou tedy je, abyste si i vy na\u0161li v\u00e1\u0161 sport, kter\u00fd v\u00e1s oslovuje, bude v\u00e1s bavit a kter\u00fd v\u00e1m bude pom\u00e1hat odstra\u0148ovat va\u0161e fyzick\u00e9 nedostatky. A nebojte se v\u00fdzev, nebojte se za\u010d\u00edt od nuly. Pokud v\u00e1s t\u0159eba bav\u00ed plav\u00e1n\u00ed, nebo ly\u017eov\u00e1n\u00ed, nespokojte se s&nbsp;n\u00e1v\u0161t\u011bvou baz\u00e9nu \u010di sjezdovky. Vezm\u011bte to hezky od z\u00e1kladu \u2013 rozcvi\u010den\u00ed, zah\u0159\u00e1t\u00ed, fyzick\u00e1 aktivita, prota\u017een\u00ed. Se\u0161li jsme se tady, abychom se n\u011bkam posunuli, tak to cel\u00e9 neho\u010fte jenom na kon\u011b. \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm  -  7 - uvoln\u011bn\u00ed jezdce\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jG3fFDVxjeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u00fdzva 8<\/strong> <strong>&#8211; Nased\u00e1n\u00ed<\/strong><\/p>\n\n\n\n<p>Na za\u010d\u00e1tku t\u00e9to v\u00fdzvy bych cht\u011bla p\u0159ipomenout, \u017ee se nemus\u00edte v\u011bnovat jednomu cvi\u010den\u00ed st\u00e1le dokola, dokud nebude dokonal\u00e9. Tato videa jsou jenom mal\u00e1 inspirace, kterou zakomponujete do sv\u00e9 b\u011b\u017en\u00e9 pr\u00e1ce a m\u016f\u017eete sledovat, jak v\u00e1m pom\u00e1haj\u00ed zlep\u0161it to, co mezi v\u00e1mi a va\u0161\u00edm kon\u011bm je. \ud83d\ude0a<\/p>\n\n\n\n<p>Dnes nap\u0159\u00edklad m\u00e1me na programu nased\u00e1n\u00ed \u2013 nechci po v\u00e1s, abyste des pouze st\u00e1le dokola nasedali. Jen se nechte inspirovat, zkuste si to\u2026 a pak norm\u00e1ln\u011b jezd\u011bte. Jen na to nezapome\u0148te, a\u017e budete p\u0159\u00ed\u0161t\u011b znovu nasedat.<\/p>\n\n\n\n<p>Jako se v\u0161\u00edm, i nasedat se d\u00e1 r\u016fzn\u011b. Pokud jste atleti\u010dt\u00ed, je dost dob\u0159e mo\u017en\u00e9, \u017ee bez jak\u00fdchkoli pou\u010dek nased\u00e1te mnohem l\u00e9pe ne\u017e j\u00e1. Pro ty ostatn\u00ed p\u00e1r rad.<\/p>\n\n\n\n<p>Pokud m\u00e1te probl\u00e9m dostat nohu do t\u0159mene a neskopat u toho sv\u00e9ho kon\u011b, nato\u010dte se sm\u011brem dozadu a dejte nohu do t\u0159mene v&nbsp;t\u00e9to pozici. Uvid\u00edte, p\u016fjde to sn\u00e1z. N\u011bkdo um\u00ed elegantn\u011b nasednout p\u0159\u00edmo z&nbsp;t\u00e9to pozice, pro ostatn\u00ed bude snaz\u0161\u00ed se p\u0159eto\u010dit \u010delem ke koni.<\/p>\n\n\n\n<p>Z\u016fsta\u0148te st\u00e1t bl\u00edzko u kon\u011b \u2013 i kdy\u017e to znamen\u00e1 vyto\u010dit koleno a ky\u010del, co\u017e je ostatn\u011b d\u00edky cvi\u010den\u00ed snaz\u0161\u00ed. Pom\u016f\u017ee v\u00e1m to nep\u0159et\u00e1\u010det sedlo na stranu a nevyv\u00e1d\u011bt kon\u011b z&nbsp;rovnov\u00e1hy.<\/p>\n\n\n\n<p>Ruce polo\u017ete shora na kon\u011b \u2013 nap\u0159\u00edklad na krk a p\u0159edn\u00ed \u010d\u00e1st sedla \u2013 a sna\u017ete se na n\u011b p\u0159en\u00e9st \u010d\u00e1st v\u00e1hy. Op\u011bt to pom\u016f\u017ee rovnov\u00e1ze sedla a kon\u011b.<\/p>\n\n\n\n<p>P\u0159i pohybu jd\u011bte p\u0159\u00edmo nahoru, s&nbsp;co nejv\u011bt\u0161\u00ed vahou na ruk\u00e1ch.<\/p>\n\n\n\n<p>P\u0159eho\u010fte nohu a m\u011bkce dosedn\u011bte. Slov\u00ed\u010dko m\u011bkce bych r\u00e1da zd\u016fraznila. Pro kon\u011b to znamen\u00e1 opravdu mnoho, kdy\u017e mu nedrcnete do zad, ale opatrn\u011b se usad\u00edte. Uvid\u00edte, jak bude postupn\u011b klidn\u011bj\u0161\u00ed, uvoln\u011bn\u011bj\u0161\u00ed a d\u016fv\u011b\u0159iv\u011bj\u0161\u00ed, kdy\u017e nebude muset tuhnout proti tuh\u00e9mu jezdci.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm - 8 - nased\u00e1n\u00ed\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HvceV_s8-W8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u00fdzva 9 &#8211; Do sedla<\/strong><\/p>\n\n\n\n<p>D\u00edky minul\u00e9mu videu jsme se kone\u010dn\u011b dostali do sedla. K\u016f\u0148 stoj\u00ed, je klidn\u00fd, uvoln\u011bn\u00fd. D\u00edky na\u0161emu citliv\u00e9mu nasednut\u00ed nem\u00e1 pot\u0159ebu odch\u00e1zet. Pokud by p\u0159eci jen kdykoli b\u011bhem nased\u00e1n\u00ed m\u011bl tendenci se s\u00e1m rozej\u00edt dop\u0159edu, oprav\u00edme ho zvednutou rukou s&nbsp;ot\u011b\u017e\u00ed \u2013 jak d\u016frazn\u011b, z\u00e1le\u017e\u00ed na koni. Nem\u00e1 to b\u00fdt p\u0159etahovan\u00e1, ale jednozna\u010dn\u00e1 informace o tom, \u017ee po n\u011bm \u017e\u00e1d\u00e1me, aby st\u00e1l. Je\u0161t\u011b jednou p\u0159ipom\u00edn\u00e1m, \u017ee tahle videa nejsou o obsed\u00e1n\u00ed kon\u00ed, ale je\u017ed\u011bn\u00ed kon\u00ed ji\u017e v\u00edce \u010di m\u00e9n\u011b zku\u0161en\u00fdch.<\/p>\n\n\n\n<p>Sed\u00edme tedy na klidn\u011b stoj\u00edc\u00edm koni, sami jsme uvoln\u011bn\u00ed a nevyb\u00edz\u00edme \u017e\u00e1dn\u00fdm sv\u00fdm nap\u011bt\u00edm kon\u011b k&nbsp;pohybu. Jsme spolu v&nbsp;pauze, co\u017e u\u017e ostatn\u011b dob\u0159e zn\u00e1me z&nbsp;pr\u00e1ce ze zem\u011b. Prvn\u00ed v\u011bc, kterou po koni budeme cht\u00edt, je mu tak\u00e9 dob\u0159e zn\u00e1m\u00e1 z&nbsp;d\u0159\u00edv\u011bj\u0161\u00ed pr\u00e1ce \u2013 oh\u00fdb\u00e1n\u00ed krku v&nbsp;reakci na ot\u011b\u017e. Doposud jsme m\u011bli voln\u00e9, prov\u011b\u0161en\u00e9 ot\u011b\u017ee, jeliko\u017e n\u00e1\u0161 k\u016f\u0148 nikam neodch\u00e1z\u00ed a nen\u00ed tedy d\u016fvod ho dr\u017eet. Pokud n\u00e1\u0161 k\u016f\u0148 stoj\u00ed jen v&nbsp;p\u0159\u00edpad\u011b, \u017ee m\u00e1me v\u00edce \u010di m\u00e9n\u011b napnut\u00e9 ot\u011b\u017ee, je pravd\u011bpodobn\u00e9, \u017ee se n\u00e1m do p\u0159edchoz\u00ed spolupr\u00e1ce vloudila chybi\u010dka. I nezku\u0161en\u00fd k\u016f\u0148 s&nbsp;jezdcem prvn\u011b na z\u00e1dech s&nbsp;n\u00edm um\u00ed v&nbsp;klidu st\u00e1t na prov\u011b\u0161en\u00fdch ot\u011b\u017e\u00edch. Pokud to nezvl\u00e1d\u00e1 n\u00e1\u0161 jezdeck\u00fd k\u016f\u0148, m\u011bli bychom se zamyslet nad t\u00edm pro\u010d. Pokud se v\u00e1m poda\u0159\u00ed vy\u0159e\u0161it tento probl\u00e9m odstran\u011bn\u00edm p\u0159\u00ed\u010diny, m\u00e1te vyhr\u00e1no. Pokud ne, jsou dle m\u00e9ho n\u00e1zoru dv\u011b mo\u017enosti \u2013 jezdit d\u00e1l tak, jak jste zvykl\u00ed, do pr\u00e1ce postupn\u011b zakomponovat v&nbsp;t\u011bchto vide\u00edch navrhovan\u00e1 cvi\u010den\u00ed a doufat, \u017ee se probl\u00e9m postupnou prac\u00ed vy\u0159e\u0161\u00ed. A ano, je velk\u00e1 nad\u011bje, \u017ee se to poda\u0159\u00ed. Druh\u00e1 mo\u017enost je vyhledat odborn\u00edka, a\u0165 pom\u016f\u017ee prac\u00ed \u0161itou na m\u00edru v\u00e1m a va\u0161emu koni. T\u0159et\u00ed mo\u017enost a to, \u017ee byste se s&nbsp;kon\u011bm rozch\u00e1zej\u00edc\u00edm se kdykoli povol\u00edte ot\u011b\u017ee sm\u00ed\u0159ili, je podle mne hol\u00fd nesmysl. Nejen, \u017ee je nepohodln\u00e9 nasedat na odch\u00e1zej\u00edc\u00edho kon\u011b a dost fyzicky n\u00e1ro\u010dn\u00e9 ho neust\u00e1le dr\u017eet, ale tak\u00e9 to vypov\u00edd\u00e1 o nedobr\u00e9m psychick\u00e9m stavu va\u0161eho kon\u011b, nebo mo\u017en\u00e1 sp\u00ed\u0161e o tom, co si mysl\u00ed o spolupr\u00e1ci s&nbsp;v\u00e1mi v&nbsp;sedle. Ka\u017edop\u00e1dn\u011b se s&nbsp;takovouto mentalitou jen t\u011b\u017eko do\u010dk\u00e1te psychicky i fyzicky uvoln\u011bn\u00e9 j\u00edzdy.<\/p>\n\n\n\n<p>Tak tedy k&nbsp;v\u011bci. Sed\u00edme na stoj\u00edc\u00edm koni, v&nbsp;ruce dr\u017e\u00edme povolen\u00e9 ot\u011b\u017ee. Jednou rukou, nap\u0159\u00edklad pravou, si p\u0159izvedneme ot\u011b\u017ee, co\u017e n\u00e1m umo\u017en\u00ed chytit levou rukou jednu ot\u011b\u017e velmi nakr\u00e1tko. Prav\u00e1 ruka kles\u00e1 dol\u016f, ale st\u00e1le dr\u017e\u00ed st\u0159ed ot\u011b\u017e\u00ed. Tento pohyb je podle mne dobr\u00e9 m\u00edt natr\u00e9nov\u00e1n v&nbsp;klidn\u00fdch situac\u00edch. Umo\u017en\u00ed v\u00e1m to ve zlomku vte\u0159iny zkr\u00e1tit ot\u011b\u017e v&nbsp;p\u0159\u00edpad\u011b, \u017ee pot\u0159ebujete na kon\u011b te\u010f hned zap\u016fsobit, a\u010dkoli jste dote\u010f jeli na zahozen\u00fdch ot\u011b\u017e\u00edch. D\u00edky tomu odpad\u00e1 dal\u0161\u00ed d\u016fvod, pro\u010d jezdit preventivn\u011b na kr\u00e1tk\u00fdch ot\u011b\u017e\u00edch.<\/p>\n\n\n\n<p>\u010c\u00edm krat\u0161\u00ed jednu ot\u011b\u017e m\u00e1me, t\u00edm citliv\u011bji a srozumiteln\u011bji m\u016f\u017eeme s&nbsp;kon\u011bm komunikovat. U mlad\u00fdch nebo problematick\u00fdch kon\u00ed je dobr\u00e9 si ot\u011b\u017e zkr\u00e1tit opravdu v\u00fdrazn\u011b, koni to usnadn\u00ed ch\u00e1p\u00e1n\u00ed na\u0161ich po\u017eadavk\u016f, u star\u0161\u00edch jemn\u00fdch kon\u00ed sta\u010d\u00ed velmi decentn\u00ed pohyby ot\u011b\u017e\u00ed.<\/p>\n\n\n\n<p>Ruku s&nbsp;ot\u011b\u017e\u00ed vystr\u010d\u00edme do strany op\u011bt v&nbsp;takov\u00e9 m\u00ed\u0159e, v&nbsp;jak\u00e9 je pro dan\u00e9ho kon\u011b pot\u0159eba \u2013 u nezku\u0161en\u00e9ho nebo necitliv\u00e9ho kon\u011b p\u016fjde ruka v\u00fdrazn\u011b do strany, koni pom\u016f\u017ee, pokud p\u016fjde z\u00e1rove\u0148 na\u0161e v\u00e1ha na opa\u010dnou stranu. \u010c\u00edm citliv\u011bj\u0161\u00ed k\u016f\u0148, t\u00edm m\u00e9n\u011b stranou pot\u0159ebujeme p\u016fsobit. C\u00edlem je op\u011bt minim\u00e1ln\u00ed reakce ze strany kon\u011b, kter\u00fd p\u0159i n\u00ed ale z\u016fstane zcela uvoln\u011bn\u00fd. Zde u\u017e plat\u00ed v\u0161e tak, jak jsme si vysv\u011btlovali v&nbsp;jednom z&nbsp;p\u0159edchoz\u00edch vide\u00ed, s&nbsp;jedin\u00fdm rozd\u00edlem, \u017ee my tentokr\u00e1t sed\u00edme v&nbsp;sedle. A m\u016f\u017eeme d\u00edky tomu na kon\u011b p\u016fsobit po\u0159\u00e1d uvoln\u011bn\u011b a srozumiteln\u011b, nebo mu t\u00edm naopak d\u00e1me dal\u0161\u00ed d\u016fvod k&nbsp;tuhnut\u00ed.<\/p>\n\n\n\n<p>Volba je na n\u00e1s, jezdc\u00edch.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm - 9 - do sedla\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JgVKqGlKmDQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u00fdzva 10 &#8211; Ustoupen\u00ed z\u00e1d\u00ed ze sedla<\/strong><\/p>\n\n\n\n<p>I v&nbsp;dne\u0161n\u00edm videu nav\u00e1\u017eeme na pr\u00e1ci ze zem\u011b. Vzpom\u00edn\u00e1te, jak jsme p\u0159i pohybu kon\u011b kolem n\u00e1s mu ustoupili z\u00e1\u010f a on z\u016fstal klidn\u011b a spokojen\u011b st\u00e1t? V&nbsp;z\u00e1di kon\u011b je jeho motor a pokud ten odstav\u00edme, vypneme t\u00edm pohyb na\u0161eho kon\u011b, ani\u017e bychom mu v\u016fbec \u0159ekli, \u017ee m\u00e1 zastavit. Stejn\u011b tak to m\u016f\u017ee fungovat u kon\u011b, kter\u00fd chce vyhazovat nebo se stav\u011bt na zadn\u00ed \u2013 p\u0159i ustoupen\u00ed z\u00e1di mu to p\u016fjde dost obt\u00ed\u017en\u011b. A pokud v\u00e1m tohle nesta\u010d\u00ed, tak si uv\u011bdomte, \u017ee z\u00e1\u010f kon\u011b je z\u00e1sadn\u00ed i p\u0159i dal\u0161\u00edch \u017e\u00e1douc\u00edch \u010dinnostech, a\u0165 u\u017e je to spin, couv\u00e1n\u00ed, sk\u00e1k\u00e1n\u00ed\u2026 No, t\u00e9m\u011b\u0159 p\u0159i v\u0161em. A ustoupen\u00ed z\u00e1d\u00ed na \u017e\u00e1dost jezdce je prvn\u00ed mal\u00fd kr\u016f\u010dek k&nbsp;z\u00edsk\u00e1n\u00ed kontroly nad t\u011blem kon\u011b a jeho pohybem.<\/p>\n\n\n\n<p>My s&nbsp;n\u00edm za\u010dneme nejprve ze zastaven\u00ed. Minule jsme tr\u00e9novali oh\u00fdb\u00e1n\u00ed krku. Nyn\u00ed m\u00edsto toho, abychom kon\u011b za uvoln\u011bn\u00e9 ohnut\u00ed hned odm\u011bnili povolen\u00edm ot\u011b\u017ee, ho naopak v&nbsp;ohnut\u00ed podr\u017e\u00edme, respektive mu nedovol\u00edme, aby se narovnal, ale naopak v&nbsp;tomto ohnut\u00ed je\u0161t\u011b posuneme lehce dozadu hole\u0148 na stejn\u00e9 stran\u011b, jako je p\u016fsob\u00edc\u00ed ot\u011b\u017e, a lehce zap\u016fsob\u00edme. V&nbsp;ide\u00e1ln\u00edm p\u0159\u00edpad\u011b k\u016f\u0148 m\u011bkce ustoup\u00ed z\u00e1d\u00ed a my ho pochv\u00e1l\u00edme okam\u017eit\u00fdm povolen\u00edm pom\u016fcek. M\u016f\u017ee se tak\u00e9 ale st\u00e1t, \u017ee se k\u016f\u0148 pokus\u00ed narovnat krk op\u0159en\u00edm se nebo \u0161kubnut\u00edm do ot\u011b\u017ee \u2013 v&nbsp;tom mu zabr\u00e1n\u00edme p\u016fsoben\u00edm ruky , kter\u00e1 se s&nbsp;kon\u011bm nebude p\u0159etahovat, ale od\u0165ukne ho tak, aby ruka jezdce s&nbsp;hubou kon\u011b mohla z\u016fstat jen v&nbsp;lehk\u00e9m kontaktu.<\/p>\n\n\n\n<p>Tak\u00e9 se m\u016f\u017ee st\u00e1t, \u017ee to k\u016f\u0148 nebude \u0159e\u0161it a v&nbsp;pozici bude us\u00ednat. Pak si m\u016f\u017eeme pomoci v\u00fdrazn\u011bj\u0161\u00edm p\u016fsoben\u00edm patou \u010di ostruhou \u2013 op\u011bt ani p\u0159i p\u016fsoben\u00ed holen\u00ed se s&nbsp;kon\u011bm nechceme p\u0159etahovat, ale m\u00edt kon\u011b citliv\u00e9ho. Pokud si tedy nejste jist\u00ed, jak holen\u00ed p\u016fsobit, je lep\u0161\u00ed nechat hole\u0148 jen lehce p\u0159ilo\u017eenou v&nbsp;zadn\u00ed pozici a na reakci prost\u011b po\u010dkat. A proto\u017ee \u017e\u00e1dn\u00fd k\u016f\u0148 nechce b\u00fdt dlouho v&nbsp;ohnut\u00ed, n\u011bjak\u00e1 reakce d\u0159\u00edve \u010di pozd\u011bji p\u0159ijde \u2013 a\u0165 u\u017e se k\u016f\u0148 pokus\u00ed narovnat t\u00edm, \u017ee narovn\u00e1 krk, nebo pr\u00e1v\u011b ustoupen\u00edm z\u00e1d\u00ed.<\/p>\n\n\n\n<p>Pokud m\u00e1 k\u016f\u0148 tendenci po tomto cviku odch\u00e1zet dop\u0159edu, m\u016f\u017ee n\u00e1m pomoci jak v\u00fdrazn\u011bj\u0161\u00ed ustoupen\u00ed z\u00e1d\u00ed, kdy se p\u0159edek p\u0159irozen\u011b s\u00e1m zastav\u00ed, nebo zap\u016fsob\u00edme rukou, stejn\u011b jako jsme p\u0159i pr\u00e1ci ze zem\u011b p\u016fsobili na vod\u00edtko.<\/p>\n\n\n\n<p>Mlad\u00ed, nezka\u017een\u00ed kon\u011b velmi \u010dasto p\u0159i uvoln\u011bn\u00e9m ustoupen\u00ed z\u00e1d\u00ed jsou m\u011bkc\u00ed v cel\u00e9m t\u011ble v\u010detn\u011b krku. V&nbsp;tom p\u0159\u00edpad\u011b je od n\u00e1s f\u00e9r povolit z\u00e1rove\u0148 p\u016fsoben\u00ed holen\u011b i ot\u011b\u017ee. Pokud ale, zvl\u00e1\u0161\u0165 u zatuhl\u00fdch \u010di problematick\u00fdch kon\u00ed zjist\u00edme, \u017ee se sna\u017e\u00ed m\u011bkce ustoupit z\u00e1d\u00ed, ale tuhnou v&nbsp;krku, nen\u00ed od v\u011bci povolit p\u016fsoben\u00ed holen\u011b, nechat kon\u011b zastavit, ale ot\u011b\u017e povolit, a\u017e kdy\u017e se koni poda\u0159\u00ed uvolnit krk.<\/p>\n\n\n\n<p>Cvik samoz\u0159ejm\u011b d\u011bl\u00e1me na ob\u011b strany. A pokud si chcete hr\u00e1t d\u00e1l, m\u016f\u017eete s&nbsp;kon\u011bm vykomunikovat i to, kter\u00e1 p\u0159edn\u00ed noha bude pivotn\u00ed \u2013 zda vnit\u0159n\u00ed \u010di vn\u011bj\u0161\u00ed. Takov\u00e9to hran\u00ed nejen \u017ee zp\u0159esn\u00ed jezdcovo p\u016fsoben\u00ed, pro kter\u00e9ho je pozd\u011bji o to jednodu\u0161\u0161\u00ed takto rozd\u011blit cvik ustoupen\u00ed p\u0159edkem, ale z\u00e1rove\u0148 blahod\u00e1rn\u011b p\u016fsob\u00ed i na psychiku kon\u011b a m\u016f\u017ee se st\u00e1t dobr\u00fdm stavebn\u00edm kamenem tak\u00e9 pro couv\u00e1n\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm - 10 - ustoupen\u00ed z\u00e1d\u00ed ze sedla\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/EmtLok7sDjA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u00fdzva 11 &#8211; Rozejit\u00ed kon\u011b ze sedla a n\u00e1sledn\u00e9 ustoupen\u00ed z\u00e1d\u00ed<\/strong><\/p>\n\n\n\n<p>Dnes u\u017e se kone\u010dn\u011b rozejdeme dop\u0159edu. Pod\u00edvejte se dop\u0159edu, rozhodn\u011bte se, \u017ee se chcete rozej\u00edt do d\u00e1ly a jemn\u011b p\u0159ilo\u017ete holen\u011b. Pokud se nedostav\u00ed o\u010dek\u00e1van\u00e1 reakce, podpo\u0159te svou pob\u00eddku bi\u010d\u00edkem \u2013 koneckonc\u016f sed\u00edme na zku\u0161en\u00e9m koni a jednoduch\u00e9 rozejit\u00ed by m\u011bl m\u00edt v&nbsp;mal\u00edku. Pokud nem\u00e1, nesna\u017ete se ho rozm\u00e1\u010dknout holen\u011bmi, ani se nenatahujte dop\u0159edu ve snaze vyrazit vp\u0159ed. N\u011bjak\u00e9 pl\u00e1c\u00e1tko bude opravdu efektivn\u011bj\u0161\u00ed a nebudete kon\u011b otupovat na pom\u016fcky holen\u011bmi. Ve chv\u00edli, kdy se k\u016f\u0148 rozejde, nezapome\u0148te ho odm\u011bnit chv\u00edl\u00ed klidu. Neznamen\u00e1 to, \u017ee si sednete jako pecka a k\u016f\u0148 v&nbsp;reakci na v\u00e1s po dvou kroc\u00edch zastav\u00ed. Odm\u011bnit ho klidem za rozejit\u00ed znamen\u00e1, \u017ee p\u016fjdete s&nbsp;n\u00edm \u2013 nebudete ho ani brzdit, ani pob\u00edzet, prost\u011b se na n\u011bj nalad\u00edte a p\u0159estanete mu p\u0159ek\u00e1\u017eet. Jen tak se bude k\u016f\u0148 i nad\u00e1le do pohybu r\u00e1d a uvoln\u011bn\u011b vracet. Pokud se roze\u0161el jako \u0161nek, dejte mu p\u00e1r vte\u0159in klidu ve \u0161ne\u010d\u00edm tempu a pak ho s&nbsp;klidem, ale rozhodn\u011b po\u017e\u00e1dejte o zrychlen\u00ed tempa. A pro p\u0159\u00ed\u0161t\u00ed p\u0159echod ze zastaven\u00ed do kroku si pamatujte, \u017ee m\u016f\u017eete pl\u00e1c\u00e1tko pou\u017e\u00edt o n\u011bco v\u00edce srozumiteln\u011bji. \ud83d\ude0a<\/p>\n\n\n\n<p>Sed\u00edme tedy na koni, kter\u00fd jde v&nbsp;kroku, bez na\u0161eho dal\u0161\u00edho pob\u00edzen\u00ed, se kter\u00fdm prost\u011b spole\u010dn\u011b jdeme vp\u0159ed. Pokud se zrovna nechyst\u00e1 za\u0161l\u00e1pnout d\u00edt\u011b nebo vrazit do nic netu\u0161\u00edc\u00edho kolegy, m\u016f\u017eeme si to zjednodu\u0161it a sm\u011br pohybu nechat pro dne\u0161ek na n\u011bm. Ujdeme p\u00e1r krok\u016f, 10 nebo t\u0159eba 30 pro za\u010d\u00e1tek, pak se v&nbsp;sedle uvoln\u00edme jako p\u0159i zastavov\u00e1n\u00ed, zvedneme ruku s&nbsp;ot\u011b\u017eema, jednu ot\u011b\u017e zkr\u00e1t\u00edme a p\u0159\u00edmo z&nbsp;kroku po\u017e\u00e1d\u00e1me kon\u011b o ustoupen\u00ed z\u00e1d\u00ed. Pokud m\u011bkce ustoup\u00ed a my c\u00edt\u00edme, \u017ee v&nbsp;n\u011bm vyhasla energie, v\u0161e zahod\u00edme a k\u016f\u0148 bude uvoln\u011bn\u011b st\u00e1t na zahozen\u00e9 ot\u011b\u017ei. \u017d\u00e1dn\u00e9 napnut\u00e9 ot\u011b\u017ee, nab\u011bhnut\u00e9 \u017eilky, pran\u00ed se s&nbsp;hubou kon\u011b o ka\u017edou vte\u0159inu v&nbsp;zastaven\u00ed. K\u016f\u0148 s\u00e1m od sebe stoj\u00ed a je uvoln\u011bn\u00fd, d\u00edky ustoupen\u00ed z\u00e1d\u00ed.<\/p>\n\n\n\n<p>Samoz\u0159ejm\u011b v&nbsp;kroku na j\u00edzd\u00e1rn\u011b to je pro mnoho kon\u00ed snadn\u00e9, ale v\u011b\u0159te mi, \u017ee p\u0159i postupn\u00e9 p\u0159\u00edprav\u011b pak tento princip funguje i v&nbsp;mnohem vyhrocen\u011bj\u0161\u00edch situac\u00edch.<\/p>\n\n\n\n<p>Je to dokonce tak snadn\u00e9, \u017ee n\u011bkte\u0159\u00ed kon\u011b nab\u00eddnou zastaven\u00ed je\u0161t\u011b d\u0159\u00edve, ne\u017e je jezdec po\u017e\u00e1d\u00e1 o ustoupen\u00ed z\u00e1d\u00ed. To je samoz\u0159ejm\u011b n\u00e1\u0161 c\u00edl, rovn\u00e9, klidn\u00e9 zastaven\u00ed na z\u00e1di. Bohu\u017eel hodn\u011b kon\u00ed i p\u0159es ochotu zastavit sebou hrkne na p\u0159edek. A jeliko\u017e mne takov\u00e9 tvrd\u00e9 zastaven\u00ed nezaj\u00edm\u00e1, jako prvn\u00ed l\u00e9\u010dbu ordinuji nep\u0159ijmout takov\u00e9 zastaven\u00ed, ale i p\u0159es to trvat na ustoupen\u00ed z\u00e1d\u00ed. Teprve, kdy\u017e c\u00edt\u00edm, \u017ee k\u016f\u0148 l\u00e9pe pou\u017e\u00edv\u00e1 svou z\u00e1\u010f, zastavuje uvoln\u011bn\u011b, spokojen\u011b a do klidn\u00e9 pauzy, mohu za\u010d\u00edt tr\u00e9novat detaily korektn\u00edho zastaven\u00ed.<\/p>\n\n\n\n<p>C\u00edle dne\u0161n\u00edho dne jsou tedy \u2013 ochotn\u00e9 rozejit\u00ed na jemnou pom\u016fcku, zastaven\u00ed pomoc\u00ed jedn\u00e9 ot\u011b\u017ee a ustoupen\u00ed z\u00e1d\u00ed. To\u0165 v\u0161e.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm - 11 - rozejit\u00ed kon\u011b ze sedla a n\u00e1sledn\u00e9 ustoupen\u00ed z\u00e1d\u00ed\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MFOMruDA8tg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u00fdzva 12 &#8211; P\u0159ekon\u00e1v\u00e1n\u00ed p\u0159ek\u00e1\u017eek (plachta, mostek, voz\u00edk)<\/strong><\/p>\n\n\n\n<p>V&nbsp;dne\u0161n\u00edm videu budeme op\u011bt pracovat ze zem\u011b, ale stejn\u00e9 principy, jak\u00e9 budeme pou\u017e\u00edvat, uplatn\u00edme i p\u0159i pr\u00e1ci ze sedla. Budeme se v\u011bnovat p\u0159ekon\u00e1v\u00e1n\u00ed p\u0159ek\u00e1\u017eek typu mostek a plachta, ale obdobn\u011b lze pracovat i nap\u0159. p\u0159i vstupu do vody nebo do voz\u00edku.<\/p>\n\n\n\n<p>Jako v\u017edy n\u00e1m nejde pouze o bezduch\u00e9 spln\u011bn\u00ed \u00fakolu z&nbsp;donucen\u00ed, ale o to, aby ho k\u016f\u0148 vykonal v&nbsp;klidu, s&nbsp;d\u016fv\u011brou v&nbsp;\u010dlov\u011bka a s&nbsp;respektem k&nbsp;jeho po\u017eadavk\u016fm.<\/p>\n\n\n\n<p>S&nbsp;nezku\u0161en\u00fdm kon\u011bm m\u016f\u017eeme za\u010d\u00edt t\u0159eba jen s&nbsp;t\u00edm, \u017ee budeme kolem p\u0159ek\u00e1\u017eky chodit ve vzd\u00e1lenosti, kde k\u016f\u0148 p\u0159ek\u00e1\u017eku registruje, \u0159e\u0161\u00ed ji, ale d\u00edky odstupu od n\u00ed nem\u00e1 velk\u00fd probl\u00e9m okolo proj\u00edt. \u010clov\u011bk samoz\u0159ejm\u011b o p\u0159ek\u00e1\u017ece v\u00ed, ale v&nbsp;podstat\u011b si j\u00ed nev\u0161\u00edm\u00e1, aby sv\u00fdmi emocemi nezt\u011b\u017eoval koni situaci. A jeliko\u017e \u010dlov\u011bk, kter\u00e9mu se n\u00e1\u0161 k\u016f\u0148 ji\u017e nau\u010dil d\u016fv\u011b\u0159ovat, se evidentn\u011b p\u0159ek\u00e1\u017eky neboj\u00ed, je k\u016f\u0148 ochoten se k&nbsp;p\u0159ek\u00e1\u017ece p\u0159i dal\u0161\u00edm a dal\u0161\u00edm pr\u016fchodu st\u00e1le v\u00edce p\u0159ibli\u017eovat. \u010casto projev\u00ed i snahu si p\u0159ek\u00e1\u017eku o\u010dichat \u2013 na n\u00e1s je, abychom ho k&nbsp;tomu nenutili, pouze ho neru\u0161ili. Pokud se chov\u00e1me klidn\u011b a sebev\u011bdom\u011b, a kon\u011b postupn\u011b motivujeme k&nbsp;p\u0159ibl\u00ed\u017een\u00ed se k&nbsp;p\u0159ek\u00e1\u017ece, d\u0159\u00edve \u010di pozd\u011bji se na ni k\u016f\u0148 pokus\u00ed \u0161l\u00e1pnout. Op\u011bt je pot\u0159eba ho neru\u0161it a d\u00e1t mu tolik \u010dasu, kolik pot\u0159ebuje. Odm\u011bn\u00ed se v\u00e1m sv\u00fdm klidem.<\/p>\n\n\n\n<p>Pro zjednodu\u0161en\u00ed m\u016f\u017eeme plachtu zpo\u010d\u00e1tku srolovat do tenk\u00e9ho, dlouh\u00e9ho tvaru, mostek p\u0159ekra\u010dovat nap\u0159\u00ed\u010d. Druhou mo\u017enost\u00ed, kterou r\u00e1da pou\u017e\u00edv\u00e1m u kon\u00ed, kte\u0159\u00ed jsou trochu hysterky a nechci jim st\u00e1t v&nbsp;cest\u011b p\u0159i n\u011bjak\u00e9 nep\u0159edv\u00eddateln\u00e9 reakci, nebo tak\u00e9 u kon\u00ed, kte\u0159\u00ed nejsou dostate\u010dn\u011b motivov\u00e1ni n\u00e1sledovat \u010dlov\u011bka a nechci je za sebou tahat, je vys\u00edl\u00e1n\u00ed p\u0159es p\u0159ek\u00e1\u017eku. Tento zp\u016fsob je ostatn\u011b velmi praktick\u00fd i u vstupu do vody, kdy\u017e se \u010dlov\u011bk nechce zm\u00e1\u010det, nebo p\u0159i nakl\u00e1d\u00e1n\u00ed do voz\u00edku, zvl\u00e1\u0161\u0165 pokud je na to \u010dlov\u011bk s\u00e1m.<\/p>\n\n\n\n<p>Principy jsou stejn\u00e9, jako u p\u0159edchoz\u00edho zp\u016fsobu. Po\u0161leme kon\u011b na kruh, kter\u00fd postupn\u011b p\u0159ibli\u017eujeme k&nbsp;p\u0159ek\u00e1\u017ece. Jak rychle se p\u0159ibli\u017eujeme, z\u00e1le\u017e\u00ed na koni \u2013 ne tak rychle, aby doch\u00e1zelo ke konfliktu, ale dost rychle, aby m\u011bl k\u016f\u0148 je\u0161t\u011b o \u010dem p\u0159em\u00fd\u0161let. Jakmile se dostaneme do pozice, kdy mus\u00ed k\u016f\u0148 \u0161l\u00e1pnout na p\u0159ek\u00e1\u017eku, zbyte\u010dn\u011b nesp\u011bch\u00e1me. D\u00e1me koni \u010das si v\u0161e promyslet a z\u00edskat dostatek klidu a sebev\u011bdom\u00ed. Nem\u00e1 smysl poslu\u0161n\u00e9ho kon\u011b p\u0159ehnat p\u0159es p\u0159ek\u00e1\u017eku, pokud p\u0159itom nen\u00ed ve spr\u00e1vn\u00e9m rozpolo\u017een\u00ed, aby se u\u010dil. Mo\u017en\u00e1 p\u0159es ni p\u0159ejde, ale nic se nenau\u010d\u00ed a my mus\u00edme poka\u017ed\u00e9 za\u010d\u00ednat znovu. Pokud ale koni d\u00e1me dostatek \u010dasu na rozmy\u0161lenou, podpo\u0159\u00edme ho p\u0159im\u011b\u0159enou motivac\u00ed, k\u016f\u0148 si p\u0159ek\u00e1\u017eku prozkoum\u00e1, otestuje\u2026 a u\u017e nikdy ji s&nbsp;n\u00edm nebudeme muset \u0159e\u0161it znovu. Pro p\u0159\u00ed\u0161t\u011b si pamatuje, \u017ee mostek \/ plachta nekou\u0161e. Nav\u00edc se nau\u010dil, a my s&nbsp;n\u00edm, jak si s&nbsp;podobn\u00fdmi p\u0159ek\u00e1\u017ekami poradit, a ka\u017ed\u00e1 dal\u0161\u00ed by\u0165 i odli\u0161n\u00e1 p\u0159ek\u00e1\u017eka pro v\u00e1s bude snaz\u0161\u00ed a snaz\u0161\u00ed.<\/p>\n\n\n\n<p>Pokud chcete vyzkou\u0161et i t\u0159et\u00ed zp\u016fsob p\u0159ekon\u00e1v\u00e1n\u00ed p\u0159ek\u00e1\u017eek, a to ze sedla, sm\u011ble do toho. Principy jsou st\u00e1le stejn\u00e9, jen nezapome\u0148te, \u017ee na m\u00edsto prov\u011b\u0161en\u00e9ho vod\u00edtka mus\u00edte m\u00edt nyn\u00ed prov\u011b\u0161en\u00e9 ot\u011b\u017ee, kdykoli k\u016f\u0148 by\u0165 i jen p\u0159em\u00fd\u0161l\u00ed o p\u0159ek\u00e1\u017ece. \u017d\u00e1dn\u00e9 dal\u0161\u00ed kouzlo v&nbsp;tom nen\u00ed. \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm - 12 - p\u0159ekon\u00e1v\u00e1n\u00ed p\u0159ek\u00e1\u017eek (plachta, mostek, voz\u00edk)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BueHlATUmU8?start=7&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u00fdzva 13 &#8211; Klus v sedle a ustoupen\u00ed z\u00e1d\u00ed<\/strong><\/p>\n\n\n\n<p>V&nbsp;dne\u0161n\u00edm videu se vr\u00e1t\u00edme do sedla a nebudeme se u\u010dit nic nov\u00e9ho, jen star\u00e9 zn\u00e1m\u00e9 ustoupen\u00ed z\u00e1d\u00ed dovedeme o krok d\u00e1l. My a n\u00e1\u0161 k\u016f\u0148 se nyn\u00ed um\u00edme rozej\u00edt v&nbsp;kroku a zastavit ustoupen\u00edm z\u00e1di. Kon\u011b n\u00e1\u0161 po\u017eadavek nep\u0159ekvap\u00ed a my um\u00edme rozli\u0161it, zda k\u016f\u0148 ustupuje z\u00e1d\u00ed p\u0159i zastaven\u00ed p\u0159edn\u00edch nohou, nebo to \u0161ul\u00ed mot\u00e1n\u00edm se n\u011bkde kolem st\u0159edu t\u011bla. Je opravdu d\u016fle\u017eit\u00e9, aby ustoupen\u00ed z\u00e1d\u00ed bylo ustoupen\u00edm z\u00e1d\u00ed a ne t\u0159eba mal\u00fdm krou\u017ekem. Mal\u00fd krou\u017eek n\u00e1m sice tak\u00e9 pom\u016f\u017ee zpomalit prchaj\u00edc\u00edho kon\u011b, ale pokud na konci krou\u017eku povol\u00edme ot\u011b\u017e, k\u016f\u0148 se op\u011bt okam\u017eit\u011b rozlet\u00ed. Ustoupen\u00ed z\u00e1d\u00ed naproti tomu m\u00e1 zpomalovac\u00ed efekt i na psychiku prchaj\u00edc\u00edho kon\u011b, pokud ten toto cvi\u010den\u00ed zn\u00e1 z&nbsp;p\u0159edchoz\u00edch klidn\u00fdch situac\u00ed.<\/p>\n\n\n\n<p>V&nbsp;r\u00e1mci t\u00e9to v\u00fdzvy pracujeme s&nbsp;aspo\u0148 trochu rozumn\u00fdmi ko\u0148mi, nejsme tedy v&nbsp;situaci, kdy k\u016f\u0148 pod n\u00e1mi prch\u00e1, tak\u017ee ka\u017ed\u00e9 na\u0161e ustoupen\u00ed z\u00e1d\u00ed nyn\u00ed kon\u010d\u00ed zahozenou ot\u011b\u017e\u00ed, uvoln\u011bn\u00fdm kon\u011bm s&nbsp;povolen\u00fdm krkem, kter\u00fd s\u00e1m od sebe jde r\u00e1d do nab\u00edzen\u00e9 pauzy.<\/p>\n\n\n\n<p>Ale jeliko\u017e v\u00edme, \u017ee ne v\u017edy budou v\u0161echny situace tak klidn\u00e9, jako je tato, p\u0159iprav\u00edme se na to n\u00e1slednou prac\u00ed. Stejn\u011b jako jsme to d\u011blali v&nbsp;kroku, kon\u011b nyn\u00ed v&nbsp;klidu, ale rozhodn\u011b naklu\u0161eme, nech\u00e1me ho klusat n\u011bkolik krok\u016f, pot\u00e9 si zasedneme, zkr\u00e1t\u00edme star\u00fdm zn\u00e1m\u00fdm zp\u016fsobem jednu ot\u011b\u017e a p\u0159ivedeme kon\u011b p\u0159\u00edmo do ustoupen\u00ed z\u00e1d\u00ed. Je to trochu zbrklej\u0161\u00ed pohyb, ne\u017e pokud jdeme do ustoupen\u00ed z\u00e1d\u00ed z&nbsp;kroku, ale nebojte se toho. Z\u016fsta\u0148te sed\u011bt rovn\u011b, a k\u016f\u0148 v\u00e1s pohybem provede. Kon\u010d\u00edme klidn\u00fdm st\u00e1n\u00edm, a\u0165 u\u017e n\u00e1m to trvalo dv\u011b oto\u010dky, nebo jeden krok.<\/p>\n\n\n\n<p>T\u00edm, \u017ee pracujeme v&nbsp;klusu, se n\u00e1m v\u00fdrazn\u011bji vyjev\u00ed v\u0161echny probl\u00e9my, kter\u00e9 jsme v&nbsp;krku \u00fasp\u011b\u0161n\u011b ignorovali. Krom\u011b ji\u017e zm\u00edn\u011bn\u00e9ho rotov\u00e1n\u00ed kolem st\u0159edu t\u011bla \u010di pohybu na mal\u00e9m kruhu, m\u016f\u017eeme o\u010dek\u00e1vat tak\u00e9 pran\u00ed se s&nbsp;ot\u011b\u017e\u00ed. A j\u00e1 jsem jako v\u017edy r\u00e1da, kdy\u017e probl\u00e9my vylezou na povrch. Rad\u011bji je \u0159e\u0161\u00edm v&nbsp;klidn\u00e9 kontrolovan\u00e9 situaci, ne\u017e abych je odsouvala do pozad\u00ed a \u010dekala, a\u017e vybouchnou v&nbsp;tu nejnevhodn\u011bj\u0161\u00ed dobu.<\/p>\n\n\n\n<p>C\u00edl dne\u0161n\u00ed lekce je tedy jasn\u00fd: klus \u2013 ochotn\u00e1 reakce na ot\u011b\u017e \u2013 ustoupen\u00ed z\u00e1d\u00ed \u2013 klidn\u00e9 uvoln\u011bn\u00e9 st\u00e1n\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm - 13 - klus v sedle a ustoupen\u00ed z\u00e1d\u00ed\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/usYnMu27wM0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u00fdzva 14 &#8211; ustoupen\u00ed z\u00e1d\u00ed za pohybu<\/strong><\/p>\n\n\n\n<p>V&nbsp;dne\u0161n\u00ed posledn\u00ed praktick\u00e9 lekci se kone\u010dn\u011b dotkneme n\u011b\u010deho opravdu jezdeck\u00e9ho, za co n\u00e1s t\u0159eba pochv\u00e1l\u00ed i n\u00e1\u0161 drezurn\u00ed tren\u00e9r. Budeme ustupovat z\u00e1d\u00ed za pohybu. Jedn\u00e1 se o jeden z&nbsp;cel\u00e9 \u0159ady pohyb\u016f na dvou stop\u00e1ch, kter\u00fd m\u00e1 blahod\u00e1rn\u00fd \u00fa\u010dinek nejen na t\u011blo kon\u011b, ale i na jeho psychiku. Tak\u017ee a\u010dkoli tato v\u00fdzva pomalu kon\u010d\u00ed, vy ur\u010dit\u011b nez\u016fst\u00e1vejte jen u tohoto cviku. Otev\u00edraj\u00ed se v\u00e1m dve\u0159e do \u00fapln\u011b nov\u00e9 dimenze a brzy zjist\u00edte, \u017ee ustoupen\u00ed z\u00e1d\u00ed je jen mal\u00fd kr\u016f\u010dek. J\u00e1 ho vybrala proto, \u017ee logicky navazuje na p\u0159edchoz\u00ed lekce a je pom\u011brn\u011b snadn\u00e9 se ho nau\u010dit, ale rozhodn\u011b stoj\u00ed za to u n\u011bj neskon\u010dit.<\/p>\n\n\n\n<p>D\u00edky tomu, \u017ee sv\u00e9ho kon\u011b neust\u00e1le nepob\u00edz\u00edme, ani ho nedr\u017e\u00edme zp\u00e1tky ot\u011b\u017eemi, m\u00e1 u\u017e n\u00e1\u0161 k\u016f\u0148 klidn\u00fd, pravideln\u00fd, dop\u0159edn\u00fd a uvoln\u011bn\u00fd krok. V&nbsp;tomto kroku si najedeme na kruh st\u0159edn\u00ed velikosti a kon\u011b na n\u011bm lehce usad\u00edme. Nyn\u00ed si ho vnit\u0159n\u00ed ot\u011b\u017e\u00ed p\u0159istav\u00edme o chlup v\u00edce dovnit\u0159 a vnit\u0159n\u00ed holen\u00ed posunutou dozadu jej zlehka po\u017e\u00e1d\u00e1me o ustoupen\u00ed z\u00e1d\u00ed. Jeliko\u017e p\u0159itom nechceme ztratit dop\u0159edn\u00fd pohyb, opravdu sv\u00fdmi pom\u016fckami na kon\u011b jen \u0161ept\u00e1me. Pokud m\u00e1me citliv\u00e9ho, dob\u0159e p\u0159ipraven\u00e9ho kon\u011b, uc\u00edt\u00edme nepatrn\u00e9 zhoupnut\u00ed z\u00e1d\u00ed sm\u011brem ven, kter\u00e9 odm\u011bn\u00edme povolen\u00edm pom\u016fcek a pokra\u010dov\u00e1n\u00edm v dop\u0159edn\u00e9m pohybu na kruhu. Pokud nic nec\u00edt\u00edte, nev\u011bste hlavu. Velk\u00e1 \u010d\u00e1st kon\u00ed za\u010dne na tuto pom\u016fcku bu\u010f zrychlovat, nebo ji bude naopak s&nbsp;klidem ignorovat. Nezb\u00fdv\u00e1, ne\u017e zv\u00fd\u0161it intenzitu pom\u016fcek, dokud na n\u011b k\u016f\u0148 neza\u010dne reagovat. V&nbsp;po\u010d\u00e1tc\u00edch se nedivte, pokud kv\u016fli tomu skon\u010d\u00edte na pidikrou\u017eku a k\u016f\u0148 ustoup\u00ed z\u00e1d\u00ed pouze za podm\u00ednky, \u017ee zastav\u00ed. V\u017edy\u0165 jsme ho to dote\u010f u\u010dili. Jen ho tentokr\u00e1t nenechte zastavit \u00fapln\u011b, ale hned po reakci z\u00e1d\u00ed do strany jej op\u011bt energicky rozejd\u011bte dop\u0159edu. Najd\u011bte si op\u011bt sv\u016fj kruh a cel\u00fd postup opakujte. Uvid\u00edte, \u017ee po p\u00e1r pokusech i ten nejv\u011bt\u0161\u00ed ignorant nab\u00eddne drobn\u00e9 ustoupen\u00ed z\u00e1d\u00ed i na jemnou pob\u00eddku. Jen je pot\u0159eba sv\u00e9mu koni bedliv\u011b naslouchat a tuto jeho snahu neprop\u00e1snout. Zpo\u010d\u00e1tku je toti\u017e pot\u0159eba odm\u011bnit opravdu drobn\u00e9 pohyby, abychom se brzy do\u010dkali p\u0159esn\u011bj\u0161\u00edho kontrolovan\u00e9ho pohybu, kter\u00fd ale z\u00e1rove\u0148 neztrat\u00ed uvoln\u011bn\u00ed.<\/p>\n\n\n\n<p>Pro ve\u0161kerou pr\u00e1ci&nbsp; na dvou stop\u00e1ch, v\u010detn\u011b na\u0161eho ustoupen\u00ed z\u00e1d\u00ed za pohybu, neboli renver????, r\u00e1da pou\u017eiji jemn\u00e9 p\u016fsoben\u00ed ostruh. Je toti\u017e mnohem snaz\u0161\u00ed se s&nbsp;kon\u011bm na t\u011bchto p\u0159esn\u00fdch pohybech domluvit pomoc\u00ed p\u0159esn\u00e9ho a jemn\u00e9ho p\u016fsoben\u00ed ostruhou, ne\u017e p\u0159i \u010dasto hrub\u00e9m pou\u017eit\u00ed tup\u00e9 holen\u011b. Pokud jste v\u0161ak ostruhy u sv\u00e9ho kon\u011b zat\u00edm nepou\u017e\u00edvali, bude jist\u011b rozumn\u011bj\u0161\u00ed se je nau\u010dit ovl\u00e1dat pod odhledem zku\u0161en\u00e9 osoby.<\/p>\n\n\n\n<p>\u00davodem do pr\u00e1ce na dvou stop\u00e1ch jsme tedy uzav\u0159eli praktickou \u010d\u00e1st na\u0161\u00ed v\u00fdzvy. P\u0159\u00ed\u0161t\u011b si je\u0161t\u011b popov\u00edd\u00e1me o d\u016fle\u017eitosti pauzy a pochvaly b\u011bhem tr\u00e9ninku kon\u011b, i kdy\u017e douf\u00e1m, \u017ee na konci t\u00e9to v\u00fdzvy bude takov\u00e9 pov\u00edd\u00e1n\u00ed t\u00e9m\u011b\u0159 zbyte\u010dn\u00e9. \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm - 14 - ustoupen\u00ed z\u00e1d\u00ed za pohybu\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/l9qAaq9Ke7g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u00fdzva 15 &#8211; pauza<\/strong><\/p>\n\n\n\n<p>Dnes v\u00e1m nep\u0159edstav\u00edm \u017e\u00e1dn\u00e9 dal\u0161\u00ed cvi\u010den\u00ed, jen bych r\u00e1da pouk\u00e1zala na jednu v\u011bc, kter\u00e1 n\u00e1s prov\u00e1z\u00ed od prvn\u00edho videa, a tou je pauza. Spole\u010dn\u00e1, klidn\u00e1 tich\u00e1 chv\u00edle, kdy prost\u011b jen jsme.<\/p>\n\n\n\n<p>Pokud m\u00e1te tu mo\u017enost, zajd\u011bte se pod\u00edvat do stabiln\u00edho, vyrovnan\u00e9ho st\u00e1da kon\u00ed a chv\u00edli je pozorujte. Krom\u011b h\u0159\u00edbat, kter\u00e1 jako v\u0161echna ml\u00e1\u010fata, tr\u00e9nuj\u00ed svoji zdatnost a vym\u00fd\u0161l\u00ed lump\u00e1rny, se bude zbytek kon\u00ed pravd\u011bpodobn\u011b p\u00e1st nebo odpo\u010d\u00edvat. A budou u toho zcela vypnut\u00ed. \u017d\u00e1dn\u00fd stres, sp\u011bch, zbyte\u010dn\u00e9 h\u00e1dky \u010di ambice. Jen prost\u00e9 byt\u00ed.<\/p>\n\n\n\n<p>A te\u010f si na druhou stranu p\u0159edstavte a\u0165 u\u017e b\u011b\u017en\u00fd den v\u011bt\u0161iny lid\u00ed, nebo p\u0159\u00edmo na\u0161i obvyklou spolupr\u00e1ci s&nbsp;kon\u011bm. Nasadit ohl\u00e1vku, odv\u00e9st, vy\u010distit, nasedlat, rychle odjezdit a u toho p\u0159em\u00fd\u0161let o pr\u00e1ci, o va\u0159en\u00ed ve\u010de\u0159e, \u010di pl\u00e1novat v\u00edkend. Neust\u00e1le n\u011bkam sp\u011bch\u00e1me. \u017dijeme v&nbsp;budoucnosti. Tady a Te\u010f, to za\u0159\u00edkadlo \u0161\u0165astn\u00e9ho byt\u00ed, se mus\u00edme u\u010dit na kurzech, proto\u017ee v&nbsp;b\u011b\u017en\u00e9m \u017eivot\u011b na \u017e\u00e1dn\u00e9 \u201ete\u010f\u201c nen\u00ed \u010das.<\/p>\n\n\n\n<p>Bytost, pro kterou je poklid a \u0161et\u0159en\u00ed energi\u00ed z\u00e1kladem p\u0159e\u017eit\u00ed, sebou bereme do sv\u011bta sp\u011bchu a stresu. A pak se div\u00edme, \u017ee kon\u011b m\u016f\u017eeme nasedlat pouze uv\u00e1zan\u00e9ho. \u017de se k\u016f\u0148 rozch\u00e1z\u00ed ji\u017e b\u011bhem na\u0161eho nased\u00e1n\u00ed, na vyj\u00ed\u017e\u010fce sp\u011bch\u00e1 za ostatn\u00edmi ko\u0148mi a kdy\u017e zastav\u00edme, op\u00edr\u00e1 se do ot\u011b\u017ee, hrabe, je nerv\u00f3zn\u00ed. Ale to nen\u00ed k\u016f\u0148, kter\u00e9ho vid\u00edte se st\u00e1dem na pastvin\u00e1ch. Tohle je k\u016f\u0148 v&nbsp;p\u0159\u00edtomnosti \u010dlov\u011bka. \u010clov\u011bka, kter\u00fd se chov\u00e1 nep\u0159edv\u00eddateln\u011b a nepochopiteln\u011b.<\/p>\n\n\n\n<p>A j\u00e1 pevn\u011b douf\u00e1m, \u017ee na konci t\u00e9to v\u00fdzvy je pro v\u00e1s a va\u0161eho kon\u011b toto chov\u00e1n\u00ed minulost\u00ed. \u017de jste dok\u00e1zali si pr\u00e1ci s&nbsp;va\u0161\u00edm kon\u011bm u\u017e\u00edt, dok\u00e1zali jste z&nbsp;jeho chov\u00e1n\u00ed vy\u010d\u00edst jeho pocity a reagovat na n\u011b, dok\u00e1zali jste mu srozumiteln\u011b \u0159\u00edct, co od n\u011bj o\u010dek\u00e1v\u00e1te a odm\u011bnili jste ho za ka\u017edou snahu. A tou nejv\u011bt\u0161\u00ed odm\u011bnou pro kon\u011b je pr\u00e1v\u011b pauza \u2013 ta jedine\u010dn\u00e1 chv\u00edle, kdy se to lidsk\u00e9 stvo\u0159en\u00ed pln\u00e9 stresu, obav a o\u010dek\u00e1v\u00e1n\u00ed, kone\u010dn\u011b uvoln\u00ed, v\u0161echno pust\u00ed a prost\u011b jenom je. Tady a te\u010f. V&nbsp;poklidu \u010di uvoln\u011bn\u00e9 radosti.<\/p>\n\n\n\n<p>Tato pauza m\u00e1 mnoho podob. Od dlouh\u00e9, v\u00fdrazn\u00e9 pauzy p\u0159i prvn\u00edch prac\u00edch s&nbsp;kon\u011bm ve volnosti, p\u0159es klidn\u00e9 st\u00e1n\u00ed po t\u00e9, co jezdec nasedl, nebo se koni a jezdci povedl n\u011bjak\u00fd nov\u00fd pohyb, a\u017e po krati\u010dk\u00e9 pauzi\u010dky mezi jednotliv\u00fdmi cviky u \u0161pi\u010dkov\u00fdch sportovn\u00edch kon\u00ed, kter\u00e9 koni zas a znovu opakuj\u00ed, \u017ee d\u011bl\u00e1 spr\u00e1vnou v\u011bc. Jsem p\u0159esv\u011bd\u010den\u00e1, \u017ee bez spr\u00e1vn\u00e9ho pou\u017eit\u00ed pauz, uvoln\u011bn\u00ed tlaku, a\u0165 u\u017e v&nbsp;zastaven\u00ed nebo b\u011bhem pohybu, nelze natr\u00e9novat kvalitn\u00edho sportovn\u00edho kon\u011b, ani m\u00edt dobr\u00fd vztah s&nbsp;psychicky vyrovnan\u00fdm, rekrea\u010dn\u00edm kon\u00edkem.<\/p>\n\n\n\n<p>Na druhou stranu lze \u0161patn\u00fdm na\u010dasov\u00e1n\u00edm uvoln\u011bn\u00ed tlaku nau\u010dit kon\u011b i v\u011bci, kter\u00e9 u nich b\u011b\u017en\u011b podporovat nechceme. V\u011b\u0159\u00edm v\u0161ak tomu, \u017ee v\u00e1m tato v\u00fdzva pomohla vykro\u010dit na cestu spr\u00e1vn\u00fdm sm\u011brem ke spokojen\u00e9mu, funk\u010dn\u00edmu vztahu mezi v\u00e1mi a va\u0161\u00edm kon\u011bm.<\/p>\n\n\n\n<p>D\u011bkuji za sledov\u00e1n\u00ed a p\u0159eji mnoho kr\u00e1sn\u00fdch chvil ve spole\u010dnosti t\u011bchto n\u00e1dhern\u00fdch bytost\u00ed a velk\u00fdch u\u010ditel\u016f, kter\u00fdmi kon\u011b bezpochyby jsou. \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm - 15 - pauza\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cmUxohRA8G0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdzva pro zlep\u0161en\u00ed vztahu s va\u0161\u00edm kon\u011bm \u00davod Ahoj, r\u00e1da bych v\u00e1m p\u0159edstavila tuto malou v\u00fdzvu pro zlep\u0161en\u00ed vztahu s&nbsp;va\u0161\u00edm kon\u011bm. Budu ji naz\u00fdvat \u201e15ti denn\u00ed\u201c, proto\u017ee se bude skl\u00e1dat z&nbsp;15ti samostatn\u00fdch vide\u00ed, kdy na ka\u017ed\u00e9m v\u00e1m p\u0159edstav\u00edm jedno cvi\u010den\u00ed. &hellip; <a class=\"more-link\" href=\"https:\/\/www.krizanky35.cz\/?page_id=1367\">cel\u00fd \u010dl\u00e1nek<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"_links":{"self":[{"href":"https:\/\/www.krizanky35.cz\/index.php?rest_route=\/wp\/v2\/pages\/1367"}],"collection":[{"href":"https:\/\/www.krizanky35.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.krizanky35.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.krizanky35.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krizanky35.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1367"}],"version-history":[{"count":10,"href":"https:\/\/www.krizanky35.cz\/index.php?rest_route=\/wp\/v2\/pages\/1367\/revisions"}],"predecessor-version":[{"id":1407,"href":"https:\/\/www.krizanky35.cz\/index.php?rest_route=\/wp\/v2\/pages\/1367\/revisions\/1407"}],"wp:attachment":[{"href":"https:\/\/www.krizanky35.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}